Your foods are selected from our range of dietician designed plans and are based on your Metabolism, weight, body-fat and activity level.We place a big emphasis on you not being hungry. There are no shakes, pills or other gimmick type substitutions.
Our diets are very highly balanced to ensure your safety and success and incorporate all the best weight loss principles – high fibre, low-fat, low GI and GL foods, more alkaline foods and the best principles of food combining.
You get a range of 7 days plans which tell you exactly what to have for breakfast, lunch, dinner and other meals. There is a built in choice of foods for variety. We also do wheat & gluten free plans and dairy and lactose free plans for those with these needs.
Our cardio (aerobic) and toning plans compliment your personal food plans. You have a choice between Home (walking, jogging or cycling plans), Gym plans or Circuit Gym plans.
Typically our Home plans require about 4/5 days of cardio and 2 short toning sessions, while our Gym plans require 4 days of cardio and 2 short toning sessions. However you can choose to do as little as 2 days per week – depending on the weekly results you require.All our exercise plans are done at a pace that suits you fitness level (Beginners, Improvers or advanced levels). Over-exercising is very bad for weight loss, so be careful! This is very common and easily happens when people are on very low calorie diets. Exercise is important but it is not all about exercise.
Your metabolism has many components and functions. We are interested in the weight loss (fat burning) function. Your thyroid gland (in your neck), your adrenal glands (kidneys), your liver, your digestive system, your blood sugar levels and your hormone balance are some of the key components of your weight loss. The health and functioning of these components has enormous control over how successful your weight loss will be and how much you will get from your food and exercise. This is the very foundation of good weight loss.
We present you a report on your metabolism having identified your key metabolism problems – the areas that are limiting or stopping your weight loss. We rate your metabolism from 0 (very poor) to 10 (excellent)....Read More
Your metabolism is by far the most critical and powerful key to weight loss. That is a scienti fic fact! It is with you 24 hours a day, 7 days a week! The potential for calorie burning and weight loss is huge. Nothing can match it for results. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all – no exceptions...READ MORE
Tracey lost 3 stone with us & it has changed her life!
After the birth of my second baby I saw an ad for System 10 in my local paper and it caught my attention. I was eager to shift the dreaded post baby weight and System 10 sounded like a great weight loss programme
After meeting with my consultant Caroline I decided that this was exactly what I needed. For me it was simple – no gimmicks – just follow the food and exercise plan tailored specifically for me – and it worked! In just over a year
I have managed to lose 44lbs and 18.5% body fat.
Before starting with System 10... READ MORE
