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Your metabolism is by far the most critical and powerful key to weight loss. That is a scientific fact! It is with you 24 hours a day, 7 days a week! The potential for calorie burning and weight loss is huge. Nothing can match it for results. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all – no exceptions...READ MORE


Your foods are selected from our range of dietician designed plans and are based on...Read More



Our cardio (aerobic) and toning plans compliment your personal food plans. You have a...Read More


Your metabolism has many components and functions. We are interested in the...Read More

Tracey lost 3 stone with us & it has changed her life!
After the birth of my second baby I saw an ad for System 10 in my local paper and it caught my attention. I was eager to shift the dreaded post baby weight and System 10 sounded like a great weight loss programme

After meeting with my consultant Caroline I decided that this was exactly what I needed. For me it was simple – no gimmicks – just follow the food and exercise plan tailored specifically for me – and it worked! In just over a year

I have managed to lose 44lbs* and 18.5% body fat. *Disclaimer: please note that weightloss figures are only indications of possible weight loss. Results are subject to physical, mental and motivational factors.


Before starting with System 10... READ MORE

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