Join / Login Feel free to call us: 1890 510 610
Top Weight Loss Tips

Shopping – your weight loss success or failure begins when you shop. Here the decisions you make are critical. Don’t rely on your willpower thinking you will be able to buy all those treats and junk foods and say no to them in times of weakness. Better not to get them in the first place!

Meal Gaps – as much as possible avoid long gaps between meals or snacks. This really slows down your metabolism and is one of the biggest causes of the cravings that you cannot control. Try to not leave it any longer than 4 hours between meals and snacks!

Toning – make sure toning is a vital part of your weight loss… Read more

Super Star Supplement: Glucosamine

One of the most important things you can do is protect your joints. Movement is fundamental to the enjoyment of life and health. Often due to wear and tear as people get older joints give more and more trouble. If you are not already aware of Glucosamine then you should put it on your supplement ‘hot’ list.

Glucosamine is one of those genuine miracle supplements. It has been proven in tests to be very effective at improving joint function because it not only helps repair tissue but also replace joint tissue. 66% of users experience benefits from its use, which is a phenomenal success rate.… Read more

Super Star Motivation Technique

Motivation is arguably the key to everything. Based on extensive research, we are delighted to bring you some of the most effective motivation techniques of all. They can be applied to any area of your life and in particular to making healthy life-styles changes. They take little or no time to practice because often they can be used immediately on real life situations. This edition we want to talk about ‘chunk sizing’a simple but incredibly powerful tool.

Chunk sizing is simply breaking the task in hand into smaller steps. Very often it is the thought of starting a task that is the hardest… Read more

What is the condition of your metabolism?

Take our simple quiz to make yourself aware of the changes that are already taking place in your metabolism that might encourage you to make some health lifestyle changes.

Simply circle yes or no and add up your total score:

… Read more

Do you have any digestive problems like heartburn, indigestion or bloating? No Yes
Do you find your sleeping at night has dis-improved (not stress related)? No Yes
Do you find that you regularly seem to be sick with bugs, colds or flu? No Yes
Do you suffer from constipation? No Yes
Are you continually tired even after rest or a good night of sleep? No Yes
Do you drink the equivalent