Shopping – your weight loss success or failure begins when you shop. Here the decisions you make are critical. Don’t rely on your willpower thinking you will be able to buy all those treats and junk foods and say no to them in times of weakness. Better not to get them in the first place! Meal Gaps – as much as possible avoid long gaps between …
One of the most important things you can do is protect your joints. Movement is fundamental to the enjoyment of life and health. Often due to wear and tear as people get older joints give more and more trouble. If you are not already aware of Glucosamine then you should put it on your supplement ‘hot’ list. Glucosamine is one of those genuine …
Motivation is arguably the key to everything. Based on extensive research, we are delighted to bring you some of the most effective motivation techniques of all. They can be applied to any area of your life and in particular to making healthy life-styles changes. They take little or no time to practice because often they can be used immediately on …
Take our simple quiz to make yourself aware of the changes that are already taking place in your metabolism that might encourage you to make some health lifestyle changes. Simply circle yes or no and add up your total score: Do you have any digestive problems like heartburn, indigestion or bloating? No Yes Do you find your sleeping at night has dis-impr …
