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How to Get and Stay Motivated for Weight Loss – Proper Goal Setting!

No journey can begin without a destination! Most people fail to get and stay motivated for weight loss because they are not clear about where they are going. The same applies to all other aspects of your life.  Goals are critical to your motivation. Once you have goals you can then make a step by step plan of action. You also have something to measure yourself against to see how you are doing.

A lot of people set goals incorrectly and this can easily lead to failure. A good goal must pass at least 3 tests – it must be specific, realistic and have a deadline. ‘Specific’ means that you state exactly … Read more

Weight Loss for ‘Thunder’ Thighs, Big Bottoms and Lower Stomach!

In the last issue I spoke about how the most critical key to weight loss is your metabolism. Indeed your metabolism is the ONLY key to superb results for your hips, thighs, stomach and other stubborn fat areas.

Metabolism faults will limit or stop your weight loss no matter how much dieting or exercise you do. In stubborn fat areas the fat is ‘locked in’ due to faulty metabolism in the surrounding area mainly because of lifestyle habits. Unless you correct these faults you will find it almost impossible to improve these areas and will end up losing weight from the wrong places! Your body will burn… Read more

How to Get and Stay Motivated for Weight Loss!

Motivation is a skill that you can learn. Most people do not realise this. They think you are either born with motivation or not. However motivated people, either by luck or design, actually use key skills that help them get and stay motivated.

Motivation is the starting point of all weight loss or health goals. It does not matter how good the plan is, unless you have the motivation to follow it through you will not succeed. I am going to outline the key skills to motivation. These will be simple tasks easily done. A little bit of practice and you will develop very powerful tools for success. But before… Read more

Don’t End Up A Saggy Weight Loss Mess!

The truth about weight loss is that your plan must have 3 critical keys – metabolism, diet and exercise! It baffles me how people can tell you that you can lose weight properly without exercise or that liquid meal replacement diets are good for you or that weight loss pills work! Why can’t people tell you the truth?

I’m sure you are familiar with 2 of the keys – diet and exercise, but we leave out the most important and powerful key of all – metabolism! I am going to explore these keys so that you understand them better and clearly see that any genuine weight loss plan should… Read more