Q. Why Do I Regain My Weight the Minute I Finish My Plan? A. There are 2 main reasons why this happens. First due to bad quality weight loss plans most people are losing a lot of water when they lose weight and very little fat. It is simply false results. The minute they ease back on their plan this water will return and so up goes their weight. Thi …
Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results. 1. Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metaboli …
I would like you to consider the key mistakes people make when it comes to getting and staying motivated for weight loss . Working to prevent these errors will go a long way to making you successful. 1. GOALS – In an earlier issue we spoke about having a crystal clear goal or goals. Your goal must be very specific in terms of how much you want …
