2011 February | System 10 Weight Loss

Questions & Answers

Q. Why Do I Regain My Weight the Minute I Finish My Plan?

A. There are 2 main reasons why this happens. First due to bad quality weight loss plans most people are losing a lot of water when they lose weight and very little fat. It is simply false results. The minute they ease back on their plan this water will return and so up goes their weight. This is why most weight loss plans won’t measure fat loss – they don’t want you to know you are getting false weight loss!

Second, people normally eat way too little when trying to lose weight and literally kill their metabolism. It only takes 4 days for this to happen!… Read more

The Golden Rules for Great Weight Loss

Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results.

1. Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metabolism faults (like high blood sugar, constipation, bloating, sluggish liver, hormone imbalances, and sluggish thyroid) will limit or stop your weight loss no matter how much dieting or exercise you do. Addressing your metabolism problems opens the door… Read more

The Biggest Motivation Mistakes People Make…..part 1

I would like you to consider the key mistakes people make when it comes to getting and staying motivated for weight loss. Working to prevent these errors will go a long way to making you successful.

1. GOALS - In an earlier issue we spoke about having a crystal clear goal or goals. Your goal must be very specific in terms of how much you want to lose, where you want to lose it from and by when you will lose it. Having a clear end destination with some checkpoints along the way is essential for success. You will never succeed without crystal clear goals that are written down!

2. WRITTEN PLAN – 2 very important… Read more