Irritable Bowel Syndrome (IBS) is one of the most frustrating and confusing of digestive disorders that affects both women and men. 65% of cases are female with over 35’s being the most common age group. It is often misunderstood and misdiagnosed. It can have a huge impact on your quality of life with some people becoming virtual prisoners of the condition.

The good news is that simple things can dramatically help you! The soluble fibre in rice, potatoes, carrots and turnips is amazing and should be the cornerstone of any treatment. Drinking water is equally dramatic in its benefits. A little… Read more