This is one of the most important articles I have ever written on weight loss. Incorrect expectations are one of the biggest, if not THE biggest reason that people lose their motivation and give up on their weight loss plan. To consistently lose 1½ to 2 lbs per week is actually an amazing result for most people.
Remember 1½ to 2lbs a week quickly adds up! It is almost ½ stone every month and in 4 months you would have 2 stone gone! What is even more true is that for every 1 lb you lose it is really worth 2 lbs because if you were not ‘consciously’ losing weight, you would most likely be gaining weight! … Read more