Month Archives: December 2011

This is one of the most important articles I have ever written on weight loss. Incorrect expectations are one of the biggest, if not THE biggest reason that people lose their motivation and give up on their weight loss plan. To consistently lose 1½ to 2 lbs per week is actually an amazing result for most people. Remember 1½ to 2lbs a week quickly ad …

1. The single most important factor for weight loss is that you burn more than you consume. So in 99% of cases if you are not losing weight you simply have not gotten this balance right no matter how good you think you have been! 2. What you burn is determined mostly by your metabolism and also by your level of activity. Under-eating is one of the f …