Are you stuck on the scales? Are you trying harder but nothing is happening? Do you need more motivation? What about those bingo wings and those love handles? What about that stubborn lower stomach fat? Does your weight fluctuate up and down? Do you regain your weight the minute you stop your diet?
My weight loss clients tell me that one of the best things I have ever done for them is to tell them about their ‘red’ and ‘green’ weight loss switches. It completely changed how they viewed weight loss. It answered questions that were never answered before. It changed their understanding of weight… Read more