Susan is 4 days into her diet and everything is going great. She is been doing really well. In fact she is actually finding it easy to stick to. She is really excited about it. She has never been as motivated or determined. This time she is going to do it. This time she is finally going to lose her weight after 10 years of trying. Nothing is going to stop her now!

It’s 5pm. Another great day nearly done! The scales this morning showed nearly 2 lbs gone! She has been 100% with everything, weighing, measuring and resisting all break outs. What amazing willpower! The phone rings. It’s Susan’s husband.… Read more

The FOUNDATION of re-motivating yourself is a willingness to make SMALL changes or take SMALL steps forward and then to form these small steps into a checklist which you can then act on, so with that in mind here is a checklist of things you should start doing right now to boost up your motivation:

1. Keep focussed on just the next 7 days and don’t look beyond that!

2. Set small weekly goals e.g. just to lose 1 lb so that you keep moving forward.

3. Stop and think and find out the DEEP down reasons you want to lose weight. Seek out the top 3 benefits weight loss will bring you. The weight loss itself is… Read more