I was reading our local newspaper when I spotted a piece all about weight loss & your metabolism. As I read on it all seemed to be written for me. I picked up the phone & rang my consultant. It was the best thing I did.

I started a 10 week home program weighing12st 7lbs. I felt totally unfit and had absolutely no energy at that time. I lost 2st 7 lbs in the 10 weeks and in the following weeks went on to lose a further 11lbs. I never felt hungry on the plan and my consultant was always on the other end of the phone if I needed any help or encouragement.

It’s such an amazing feeling when people tell me I look … Read more

I will never forget the day I started my weight loss journey with System 10. I stood on the scales in their weight loss clinic and I was 26 stone and only 23 years old. I was so depressed I knew things had to change and if anyone was going to help me lose the weight it would be System 10.

I had found out about System 10 through a national competition to help people who were morbidly obese, which I was. I applied for the competition and was delighted when I got the news that I had won. At 26 stone I was unable to exercise without being out of breath and was not able to play any sports. I didn’t even have a good diet and… Read more

My journey to a healthier and happier life began when I came across System 10.

I had tried every other diet out there but none seemed to work for me and I always put the little weight I lost back on and more!! I came across system 10 in a local newspaper and decided to give it a go, at the time I was hitting nearly 20st and was feeling quite down that I couldn’t shift this weight.

I had always been around 12/13stone but with such a hectic workload I began to skip meals and eat the wrong food at all the wrong times.

Unlike other fad diets, System 10 fixes your metabolism so with easy to follow food and exercise plans… Read more

System10 has helped Bridget O’Neill achieve her weight loss goals.

I started System10 in February 2009 an a last bid attempt to lose weight for my daughters wedding which was in May 2009.
After 10 weeks I had lost 2 stone, I just couldn’t believe it I had more energy and feeling so well I was quite pleased with myself and had no plans to lose anymore.
And then suddenly I thought ‘I can do this’ and decided to go on another 12 week plan.
By July 10th I was down 13 stone 6 lbs my doctor was amazed at the improvement in my blood pressure and my nagging hip pain was gone.
I then believed I was going to achieve… Read more

System10 has helped Frank lose 70lbs in 10 Weeks

The programme is one of the best things I have ever undertaken.
Starting off I was a bit nervous and didn’t know what to expect.
I didn’t think I would be able to complete the exercises and adhere to the plan but I have proven myself very wrong.
My Consultant has been a great help along the way and is always there when I need help.
Its great to have a friendly face to chat to each week at the weigh ins and also somebody who has experience using the programme themselves.
Only a month into my programme and I have lost over 40lbs and can honestly say this programme… Read more

I am 16. I’ve lost 58lbs (26kgs) and 16% bodyfat in total.… Read more

I was 21 stone 7lbs. 3 months on I am now down 2 stone and 7lbs. I am also down 1 clothes size and 4 inches off my waist. My blood pressure has stabilised.… Read more

I’m 42 years old. After battling with losing weight for year, I decided to try System 10. I am now within my goal of 3 stone weight loss. I was wearing size 16 to 18 clothes. I am now a fashionable size 12 in just 4 short months.… Read more

My name is Caroline. I started System10 on February 12th at 10st2lbs. Now, 3 months later, I am 20lbs lighter & 9% less body fat. I can honestly say I have a different & more positive outlook too eating and exercise. I have more energy and look & feel great. I have dropped two dress sizes and my friends tell me I look 10years younger. I have been a great encouragement for some of my friends who have started System10. It has been a great success for me and I strongly recommend this System10. Caroline, System10 client.… Read more