There is a very thin line to success in weight loss. It is a scientific fact that you must save 3500 calories for every 1 lb of weight you wish to lose. If you want to lose 2 lbs that means saving 7000 calories! It is for this very reason that weight loss has a very thin line to success and is best done with 3 keys – diet, exercise and metabolism correction.
You just cannot save enough calories from dieting only as you would have to be so strict you would be permanently starving and miserable. Further if you slip up at all you can quickly eat into any calories saved and end up with no movement on the scales.… Read more