• The single most important factor for weight loss is that you burn more than you consume. So in 99% of cases if you are not losing weight you simply have not gotten this balance right no matter how good you think you have been!
• What you burn is determined mostly by your metabolism and also by your level of activity. Under-eating is one of the fastest ways to kill your metabolism!
• It is very normal for weight to fluctuate quite a bit on a day to day basis. Water intake, medicines, alcohol, the digestion of food and hormone balance can cause this. You should not judge your weight (whether up or down) on just one
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The headaches, the queasy stomach, the dry mouth and that totally drained feeling – you swear you will never do it again, right? Next time you are going to be strong and firm and be able to say ‘no’ and keep control! Well, just in case that steely determination lets you down at the last minute, there is a lot you can do to make a real difference to how you feel the following morning. Here are the best tips that really make a difference for preventing and recovering quickly from a hangover:

Prevention
• Water – The biggest problem from alcohol is dehydration or lack of water in body cells. This is… Read more

With the days fast closing in and the little sunshine we get about to disappear, you might be planning on getting some supplements to see you through these winter months. But before you reach for that vitamin bottle have you ever considered that you would be far better off getting your requirements from natural foods?

Get ready to revolutionise your energy, health and wellbeing and save a lot of money! Yes, I mean revolutionise because we might be getting lots of food but we are very undernourished and the correction of simple nutritional deficiencies can transform your body. Nothing beats doing… Read more

Why do some people age faster than others? It could be down to genetics, exposure to sun, smoking, the amount of sleep we get but the most important factor in trying to hold back the clock is what we eat.  You really are what you eat when it comes to aging.

There is no lotion, potion, pill or surgery as powerful as eating the right foods for controlling the aging process. A few small changes in food choices can dramatically swing the balance in your favour. It really isn’t hard to do. All you need to do is put back a little more than you take out and counter balance with the right foods and nutritional supplements.… Read more

Your metabolism is the key to amazing weight loss. When working right it can double or treble your weekly results. It helps you get a much better shape much faster. It unlocks the ‘doors’ to stubborn fat. It is the only solution for losing the last 10 lbs! It is the only solution for the severe overweight or obesity. It brings priceless other energy and health benefits.

Your metabolism determines your daily calorie burn rate. Digestive disorders, stress, high blood sugar, hormone imbalances, high toxin levels, poor nutrition levels and poor muscle tone … Read more

Sometimes in looking for the miracle, we overlook the real miracle and better nutrition is very often that miracle. Many of the health conditions and aches and pains explained and unexplained that you suffer from can often be greatly improved and often with better basic nutrition.

I say nutrition because you can be getting lots of food but very little nutrition as is the case with many people who overcook food, eat excessive amounts of junk and processed foods and over consume alcohol. Then add the nutrition depleting lifestyle factors of stress, over medication and smoking and the bleak reality… Read more

For those losing weight it can make it almost impossible because you burn 400 or 500 calories less than normal per day. Indeed it can limit or stop your weight loss no matter how much dieting or exercise you do. And the under-eating of poor diets makes the situation drastically worse.

Thyroid hormones affect the output of virtually every cell in the body… Read more

I was reading our local newspaper when I spotted a piece all about weight loss & your metabolism. As I read on it all seemed to be written for me. I picked up the phone & rang my consultant. It was the best thing I did.

I started a 10 week home program weighing12st 7lbs. I felt totally unfit and had absolutely no energy at that time. I lost 2st 7 lbs in the 10 weeks and in the following weeks went on to lose a further 11lbs. I never felt hungry on the plan and my consultant was always on the other end of the phone if I needed any help or encouragement.

It’s such an amazing feeling when people tell me I look … Read more

I will never forget the day I started my weight loss journey with System 10. I stood on the scales in their weight loss clinic and I was 26 stone and only 23 years old. I was so depressed I knew things had to change and if anyone was going to help me lose the weight it would be System 10.

I had found out about System 10 through a national competition to help people who were morbidly obese, which I was. I applied for the competition and was delighted when I got the news that I had won. At 26 stone I was unable to exercise without being out of breath and was not able to play any sports. I didn’t even have a good diet and… Read more