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The System 10 program was designed by Dietician, Fitness Trainer and Metabolism Expert David Mc Donagh. David has spent over 20 years helping thousands of people lose weight and keep it off by correcting there Metabolisms using the System 10 principals. The System 10 program is made up of a unique combination of the 3 essential keys to weight loss.....

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Your foods are selected from our range of dietician designed plans and are based on your Metabolism, weight, body-fat and activity level.We place a big emphasis on you not being hungry. There are no shakes, pills or other gimmick type substitutions.
Our food plans are very highly balanced to ensure your safety, success and incorporate all the best weight loss principles – high fibre, low-fat, low GI and GL foods, more alkaline foods and the best principles of food combining.
You get a range of 7 days plans which tell you exactly what to have for breakfast, lunch, dinner and other meals. There is a built in choice of foods for variety. We also do wheat & gluten free plans and dairy and lactose free plans for those with these needs.



Our cardio (aerobic) and toning plans compliment your personal food plans. You have a choice between Home (walking, jogging or cycling plans), Gym plans or Circuit Gym plans.
Typically our Home plans typically require 3 to 4 days of cardio and 2 short toning sessions per week, while our Gym plans require 4 days of cardio and 2 short toning sessions. However you can choose to do as little as 2 days per week – depending on the weekly results you require.All our exercise plans are done at a pace that suits you fitness level (Beginners, Improvers or advanced levels). Over-exercising is very bad for weight loss, so be careful! This is very common and easily happens when people are on very low calorie diets. Exercise is important but it is not all about exercise.



Your metabolism has many components and functions. We are interested in the weight loss (fat burning) function. Your thyroid gland (in your neck), your adrenal glands (kidneys), your liver, your digestive system, your blood sugar levels and your hormone balance are some of the key components of your weight loss. The health and functioning of these components has enormous control over how successful your weight loss will be and how much you will get from your food and exercise. This is the very foundation of good weight loss.
We present you a report on your metabolism having identified your key metabolism problems – the areas that are limiting or stopping your weight loss. We rate your metabolism from 0 (very poor) to 10 (excellent).
We are the only weight loss system in the World that does this individualised metabolism analysis. One of the best parts of our plan is the list of personal recommended supplements  (just regular vitamins, minerals & nutrients) we include on your report. We select these based on how you answer our questionnaire with the goal of fixing your deficiencies, your metabolism and maximising your weight loss. These same deficiencies will be at the root cause of many of the health problems or issues you might have and so it is very important to pay attention to it.


Motivation & Support

The great weight loss, energy and health improvements you will see by combining the 3 keys are very motivating but we don’t stop there. We show you how to get and stay motivated with some of the World’s best motivation techniques. You also have the choice of weekly weighins if you go to one of our consultants!


Arrange a Consultation

Your individualised program includes:

  • An analysis of your metabolism through our unique
    questionnaire.
  • Identification of your metabolism faults.
  • A ranking of your metabolism from 0 - 10
  • Highly balanced 7 day food plans specifically selected to fix your metabolism.
  • A choice of flexible home (walk, jog or bike) or gym exercise plans suited to your current fitness level.
  • Choose a plan length to suit your current goal. We have 6, 10 or 20 week plans for 1 to 5½ stone of weight loss.
  • Weekly or fortnightly one to one weigh ins with our certified consultants
  • Nutritional supplement recommendations based on your metabolism
  • Ongoing support & motivation to help you achieve great results
  • Analysis
    of your
    Metabolism

  • Personalised
    Food and
    Exercise Plans

  • Step by Step
    Guidance
    and Motivation
Start your plan Today!

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