Did you know that your adrenal glands (on top of your kidneys) hugely control your weight loss success? In many people, adrenal burnout results in little or no weight loss. Even more important these glands hugely influence your physical health, mental health and ageing!
These small glands deal with ALL your stresses and I mean ALL your stresses – home stress, work stress, exercise, illness, anxiety, long shifts, lack of sleep and dieting to name a few! They help maintain proper blood sugar levels. They fight fatigue. They help with disordered eating (i.e. irregular eating). They support thyroid… Read more