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	<title>System10 Blog</title>
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	<link>http://www.system10weightloss.com/site/blog</link>
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	<lastBuildDate>Mon, 05 Sep 2011 09:19:10 +0000</lastBuildDate>
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		<title>Health Food Myths…..part 1</title>
		<link>http://www.system10weightloss.com/site/blog/?p=314</link>
		<comments>http://www.system10weightloss.com/site/blog/?p=314#comments</comments>
		<pubDate>Mon, 05 Sep 2011 09:19:10 +0000</pubDate>
		<dc:creator>David McDonagh</dc:creator>
				<category><![CDATA[Chicken Caesar Salad]]></category>
		<category><![CDATA[Fruit Yogurt]]></category>
		<category><![CDATA[Health Food Myths]]></category>
		<category><![CDATA[Light Mayonnaise]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[You may be shocked to realise that many so called ‘healthy’ foods, ‘low-fat’ foods and ‘diet’ foods are often not any better then the original foods that you are trying to avoid in the first place. You are often making all that sacrifice of taste and flavour and spending that extra money for what ultimately [...]]]></description>
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		<title>Secrets to Great Tummy Toning</title>
		<link>http://www.system10weightloss.com/site/blog/?p=284</link>
		<comments>http://www.system10weightloss.com/site/blog/?p=284#comments</comments>
		<pubDate>Wed, 03 Aug 2011 08:53:20 +0000</pubDate>
		<dc:creator>David McDonagh</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[Tummy]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.system10weightloss.com/site/blog/?p=284</guid>
		<description><![CDATA[Toning the tummy is one of the biggest concerns most people have. Most people do it wrong. Here is a plan that will get really good results. Despite all the gimmicks and machines out there - 4 of the best tummy exercises of all time are 1) Ab bicycle (lie on floor and curl up bringing opposite elbow to opposite knee) 2) [...]]]></description>
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		<title>Super Anti-Aging Foods</title>
		<link>http://www.system10weightloss.com/site/blog/?p=281</link>
		<comments>http://www.system10weightloss.com/site/blog/?p=281#comments</comments>
		<pubDate>Tue, 19 Jul 2011 10:16:56 +0000</pubDate>
		<dc:creator>David McDonagh</dc:creator>
				<category><![CDATA[Face & Body]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Balance Food]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.system10weightloss.com/site/blog/?p=281</guid>
		<description><![CDATA[It’s a war and nothing less and it begins especially from the age of 30 on! The wrinkling skin, the sagging, the stretch marks, the stiff joints, the aches and pains – the aging!! The causes are many including declining hormone levels, stress, processed foods, alcohol and wear and tear. However, the good news is [...]]]></description>
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		<item>
		<title>Get Your Mind Ready To Lose Weight</title>
		<link>http://www.system10weightloss.com/site/blog/?p=278</link>
		<comments>http://www.system10weightloss.com/site/blog/?p=278#comments</comments>
		<pubDate>Mon, 04 Jul 2011 14:46:49 +0000</pubDate>
		<dc:creator>David McDonagh</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balance Food]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[System10]]></category>

		<guid isPermaLink="false">http://www.system10weightloss.com/site/blog/?p=278</guid>
		<description><![CDATA[Self esteem and confidence can very quickly improve with just small improvements in weight and shape. Once you know that you are moving in the right direction (even slowly) it greatly helps how you feel about yourself. Here are the critical steps to get enough motivation to start to do something: 1) Plan &#8211; a [...]]]></description>
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		<title>Questions &amp; Answers</title>
		<link>http://www.system10weightloss.com/site/blog/?p=271</link>
		<comments>http://www.system10weightloss.com/site/blog/?p=271#comments</comments>
		<pubDate>Thu, 09 Jun 2011 08:07:07 +0000</pubDate>
		<dc:creator>David McDonagh</dc:creator>
				<category><![CDATA[Face & Body]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balance Food]]></category>
		<category><![CDATA[questions and answers]]></category>
		<category><![CDATA[System10]]></category>
		<category><![CDATA[weight loss programme]]></category>

		<guid isPermaLink="false">http://www.system10weightloss.com/site/blog/?p=271</guid>
		<description><![CDATA[Q. Should I take some supplements? Some people tell me I don’t need them. A. My answer to this is a definite YES, but select ones that you truly need and avoid taking excesses of any supplements. True in an ideal World be would not need any supplements because we would get all we need [...]]]></description>
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		<title>Questions &amp; Answers</title>
		<link>http://www.system10weightloss.com/site/blog/?p=264</link>
		<comments>http://www.system10weightloss.com/site/blog/?p=264#comments</comments>
		<pubDate>Fri, 03 Jun 2011 10:53:57 +0000</pubDate>
		<dc:creator>David McDonagh</dc:creator>
				<category><![CDATA[Face & Body]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[System10]]></category>
		<category><![CDATA[weight loss programme]]></category>

		<guid isPermaLink="false">http://www.system10weightloss.com/site/blog/?p=264</guid>
		<description><![CDATA[Q. Can you ever get rid of thunder thighs? A. The root cause of thunder thighs is metabolism hormone imbalance in the body, so the best results for these areas will come from a plan that addresses these imbalances through food and nutritional supplements. However increasing the fibre in your diet and reducing your intake [...]]]></description>
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		<item>
		<title>Do You Make This Fatal Mistake?</title>
		<link>http://www.system10weightloss.com/site/blog/?p=261</link>
		<comments>http://www.system10weightloss.com/site/blog/?p=261#comments</comments>
		<pubDate>Tue, 24 May 2011 08:35:09 +0000</pubDate>
		<dc:creator>David McDonagh</dc:creator>
				<category><![CDATA[Face & Body]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[System10]]></category>
		<category><![CDATA[weight loss programme]]></category>

		<guid isPermaLink="false">http://www.system10weightloss.com/site/blog/?p=261</guid>
		<description><![CDATA[Please don’t fall into the mistake of confusing ‘activity’ with ‘exercise’. There is a huge difference between the two and knowing the difference is vital to your health and future well being. Being ‘active’ is great and has many benefits, but the critical weight loss and health benefits only come from ‘exercise’. Exercise essentially means [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It Takes a Deficit of 3500 Calories to Lose 1lb of Weight</title>
		<link>http://www.system10weightloss.com/site/blog/?p=258</link>
		<comments>http://www.system10weightloss.com/site/blog/?p=258#comments</comments>
		<pubDate>Mon, 23 May 2011 09:02:51 +0000</pubDate>
		<dc:creator>David McDonagh</dc:creator>
				<category><![CDATA[Face & Body]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Efforts]]></category>
		<category><![CDATA[System10]]></category>
		<category><![CDATA[weight loss programme]]></category>

		<guid isPermaLink="false">http://www.system10weightloss.com/site/blog/?p=258</guid>
		<description><![CDATA[It is scientific fact that you must create a deficit of 3500 calories to lose 1lb of real weight. Now if you stop and think about that figure it can transform your understanding of and achievement in weight loss for a number of reasons. To lose 2lbs a week would require a deficit of 7,000 [...]]]></description>
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		<item>
		<title>2 Great Techniques for Getting Motivated for Weight Loss…..pt. 2</title>
		<link>http://www.system10weightloss.com/site/blog/?p=254</link>
		<comments>http://www.system10weightloss.com/site/blog/?p=254#comments</comments>
		<pubDate>Fri, 20 May 2011 08:40:10 +0000</pubDate>
		<dc:creator>David McDonagh</dc:creator>
				<category><![CDATA[Face & Body]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balance Food]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Efforts]]></category>
		<category><![CDATA[motivational environment]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programme]]></category>

		<guid isPermaLink="false">http://www.system10weightloss.com/site/blog/?p=254</guid>
		<description><![CDATA[Recently I wrote about how just 2 techniques – Positive Public Pressure and Putting Enjoyment into your activity – could be all that you need to get and stay motivated for weight loss. I covered Positive Public Pressure in detail, so now will focus on how to put enjoyment into your goal activity. The idea [...]]]></description>
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		<item>
		<title>Did You Know &#8211; Part 4</title>
		<link>http://www.system10weightloss.com/site/blog/?p=252</link>
		<comments>http://www.system10weightloss.com/site/blog/?p=252#comments</comments>
		<pubDate>Wed, 27 Apr 2011 09:19:03 +0000</pubDate>
		<dc:creator>David McDonagh</dc:creator>
				<category><![CDATA[Face & Body]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balance Food]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Efforts]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[motivational environment]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[questions and answers]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[System10]]></category>

		<guid isPermaLink="false">http://www.system10weightloss.com/site/blog/?p=252</guid>
		<description><![CDATA[80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results! Your liver is one of the hardest working organs [...]]]></description>
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