It is scientific fact that you must create a deficit of 3500 calories to lose 1lb of real weight. Now if you stop and think about that figure it can transform your understanding of and achievement in weight loss for a number of reasons. To lose 2lbs a week would require a deficit of 7,000 calories and 3 lbs a week a deficit of 10,500 calories. Now c …
Recently I wrote about how just 2 techniques – Positive Public Pressure and Putting Enjoyment into your activity – could be all that you need to get and stay motivated for weight loss. I covered Positive Public Pressure in detail, so now will focus on how to put enjoyment into your goal activity. The idea of going on a diet and exercising for weight …
80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results! Your liver is one of the hardest working organs of your body with at lea …
Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this! The best time to exercise is early in the day if po …
Red (bad) and Green (good) switches are a simplified way to help you understand how you lose weight. Red switches stop fat being burned and cause fat storage. Green switches allow access to fat and help prevent fat storage. In the last Issue I focussed on the key things that turn on the red switches. Now let’s focus on the positive and the k …
This is a simplified but accurate picture of the process of weight loss that hopefully will inspire you to see where you are going wrong and motivate you to make better lifestyle changes. Your fat cells have receptors. Some receptors help store fat (call them red switches to help you remember) and some receptors help burn fat (call them green switch …
