Adrian

Bridget

Frank

Naomi

I am 16. I’ve lost 58lbs (26kgs) and 16% bodyfat in total.

S. Byrnes

I was 21 stone 7lbs. 3 months on I am now down 2 stone and 7lbs. I am also down 1 clothes size and 4 inches off my waist. My blood pressure has stabilised.

Mary

I’m 42 years old. After battling with losing weight for year, I decided to try System 10. I am now within my goal of 3 stone weight loss. I was wearing size 16 to 18 clothes. I am now a fashionable size 12 in just 4 short months.

Caroline

My name is Caroline. I started System10 on February 12th at 10st2lbs. Now, 3 months later, I am 20lbs lighter & 9% less body fat. I can honestly say I have a different & more positive outlook too eating and exercise. I have more energy and look & feel great. I have dropped two dress sizes and my friends tell me I look 10years younger. I have been a great encouragement for some of my friends who have started System10. It has been a great success for me and I strongly recommend this System10. Caroline, System10 client.

Kevin

I started System10 in June at 14st 9lbs and 32.9% body fat. After 4 weeks I had lost 1 stone. Now on the 11th Oct my weight is a lean 11st13lbs, a loss of 2st10lbs. I have also reduced my body fat by 9.3% to 23.6%. I have taken 4 inches off my waist and instead of 17.5 inch collar I am now a comfortable 16 inches. I am full of energy and in great health. I have had the pleasure of buying a new wardrobe of clothes which now fit me properly. I am amazed at how effective the plan is, i.e.; you lose weight by eating regularly and I am never hungry which was always my problem with previous diets. I am happy now with my weight and am confident I will not put weight on going forward as I understand about how you lose weight now. Kevin. System10 client.

Deidra

I started System10 on March . My weight was 14st8lbs, my body fat 43.5%. I had previously tried every diet plan going without success. After 1 month I had lost 1stone. At the end of the 12 weeks I weighed 12st6lbs, a loss of 30lbs, I did a second term. Now on the 10th Oct I weigh a slender 10st10lbs. A total loss of 3st12lbs. My clothes where a size 20, now a size 12. Have taken up aerobics, running And have never felt fitter and full of energy. For me System10 has transformed my life completely and allowed me to do things I never thought possible. To be able to eat plenty 5 times a day & still lose weight. The one to one contact with my facilitator, with her constant motivation has also been amazing. I would heartfully recommend System10 to anyone. Deidra. System10 client.

Louise

I have struggled with my weight for years. I tried several programs which resulted in losing some but putting on more after. I started System10 on May at 15stone 11pounds with not much hope of reaching my target weight. Now 5 months later I have lost 4stone and have gone from a size 22 to a size12. I’m wearing clothes I could not wear for years. My health has improved so much; I have no aches or pains & have so much energy. I have gone from the “Big & Bubbly” and feeling embarrassed about myself when friends would talk about weight & clothes, to being more confident and much happier about my appearance. I found Eithne ( y instructor) an inspiration; she gives so much encouragement and makes losing weight a lot of fun. Without System10, I do not think I could have achieved my weight loss to date. Louise, System10 client.