I would like you to consider the key mistakes people make when it comes to getting and staying motivated for weight loss. Working to prevent these errors will go a long way to making you successful.
1. GOALS - In an earlier issue we spoke about having a crystal clear goal or goals. Your goal must be very specific in terms of how much you want to lose, where you want to lose it from and by when you will lose it. Having a clear end destination with some checkpoints along the way is essential for success. You will never succeed without crystal clear goals that are written down!
2. WRITTEN PLAN – 2 very important… Read more