No journey can begin without a destination! Most people fail to get and stay motivated for weight loss because they are not clear about where they are going. The same applies to all other aspects of your life. Goals are critical to your motivation. Once you have goals you can then make a step by step plan of action. You also have something to measure yourself against to see how you are doing.
A lot of people set goals incorrectly and this can easily lead to failure. A good goal must pass at least 3 tests – it must be specific, realistic and have a deadline. ‘Specific’ means that you state exactly … Read more