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Did you know that it takes at least 20 minutes of aerobic exercise before you really begin to burn body-fat?

Did you know that toning is the most important exercise for weight loss because more tone means a much higher metabolism and you burn way more fat 24 hours a day!

Did you know that you need to ‘save’ 3500 calories per week for every 1 lb you wish to lose?

You cannot do weight loss ‘in your head’. You have got to be prepared to pay a little more attention to the precision , detail and track what you are doing so that if results are not what you expect you can find out why. With all that in mind I thought… Read more

MetabolismEnergy! Better sleep! Weight loss! Glowing Skin! Depression! Fertility! Bone Density! You name it and your metabolism is the real secret to amazing success. Yes a good metabolism is the answer to many of your problems. It is at the foundation of all health and weight loss. No matter what your situation or treatment now, it can give you even more results. Your metabolism is connected to many things you don’t even realise. It can fix things that you think cannot be fixed.

We all have metabolism faults of varying degrees, whether it be poor nutrition levels, elevated blood sugar levels, undiagnosed… Read more

10 Tips to Boost Your Metabolism

Your metabolism controls your health, weight loss and body shaping ‘switch’. It is the foundation upon which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism. Metabolism faults like sluggish thyroid (35% of adults), constipation (40% adults), high blood sugar (50% of adults) and toxic liver, can limit or stop your weight loss and body shaping no matter how much dieting or exercise you do! On the other hand, too much dieting and exercise will slow your metabolism and limit… Read more


I hope you got some good ideas from part 1 (Click here to read part 1) of this article. These strategies are the difference between success and failure when it comes to achieving your goals. Goals require a strategy for success.    These secrets are life transforming if you practise them. Remember the same secrets apply to any goal you want to achieve in fitness, health, business, career or otherwise. Here are 4 more of my personal secrets to goal achieving success.

POSITIVE SELF TALK – After REASON WHY (see part 1), POSITIVE SELF TALK is my next favourite goal achieving technique. When you… Read more


These are very powerful secrets.

I use them to set a goal and achieve it!

These are life transforming secrets if you practice them a little and really work them.

I’m writing this for weight loss success but the same secrets apply to any goal you want to achieve in fitness, health, business, career or otherwise. These secrets might seem simple and obvious to some but they make all the difference. Amazingly very few people use them. This is probably why so many dreams go unfulfilled. Those who succeed and achieve use some or all of these secrets. If you have a goal but never seem to follow through on … Read more

Fix your weight loss mistakes

It’s time to change your view on weight loss and become more aware of the things that might be sabotaging your success time and time again! Based on my experience of turning weight loss battlers into weight loss winners, here are the worst weight loss mistakes you must fix……..

Under-Eating: The minute you go too low in food your body will slow down your metabolic rate and hold your fat. Never eat less than 9 calories per pound of your ideal weight when trying to lose weight e.g. if your ideal weight is 10 stone then never eat less than 140 x 9 = 1260 calories daily or if your  ideal weight is 11 stone… Read more

Truth about weight lossHere is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results.

  1. Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metabolism faults (like high blood sugar, constipation, bloating, sluggish liver, hormone imbalances, and sluggish thyroid) will limit or stop your weight loss no matter how much dieting or exercise you do. Addressing your metabolism problems opens the door to
  2. Read more

10 times more critical than you might think!

Most people start exercise with little or no real change to their food balance. Sure they might tidy up a little and eat ‘cleaner’ or maybe even add a little more food, but there is no substantial change to what or how much they eat. However whether you are a fun exerciser or serious trainer, the minute exercise enters the picture, your food balance becomes way more critical than you might think.

Nearly everything you get from your exercise will depend on your food. The wrong food balance can quickly turn positive healthy exercise into body breaking,… Read more

Absolutely critical to your motivation is your environment – the items, pictures, people and other things around you at home and at work. Expecting to stay motivated for weight loss or anything else when your environment is wrong is near impossible.

You need to create an environment that supports and inspires your goal and that can pull you up when you are down. There are so many de-motivators everyday to your goal including your own negative thoughts, it is vital to have constant reminders to re-focus you. The items you use don’t have to be specifically about weight loss, they just have to be… Read more

1 pound of fat

Understanding Weight Loss

Did you know that you need to ‘save’ 3500 calories per week for every 1 lb you wish to lose? Think about that – 3500 calories per 1 lb. That’s a saving of 7000 calories to lose 2 lbs and a saving of 10500 calories to lose 3 lbs!! Therefore there is no doubt at all that the best way to ‘save’ calories and get great weight loss comes from a combination of these 3 key elements – food change, exercise and metabolism correction. This is the only possible way you can consistently ‘save’ such large amounts of calories. Indeed because your metabolism is with you 24 hours… Read more