By far the biggest mistake in weight loss is the idea that just cutting calories and adding lots of exercise is the answer. This immediately sets most people on the path to failure. A proper understanding of how weight loss works leads to incredible motivation and results! After all, how can you fix something if you don’t know how it works? If you understand weight loss, it is much easier to be successful.
Based on the best weight loss science, an accurate definition of weight loss would be: ‘Creating the environment in your body to maximise the burning of fat!’ Now think carefully about that… Read more