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Are you interested in fitness, health, weightloss and motivating others?


The System10 Agency Network is bursting with inspiring individuals who strive to both motivate others and promote a business which can be extremely lucrative! Does this sound like your dream career?


EARN AN INCOME OF €50,000+ p.a. & Be Your Own Boss!

At System10 we support our agents to grow and promote their clinics nationwide. With over 25 clinics in Ireland and many years of experience, we have helped thousands of people loose weight and feel amazing. As obesity figures continue to grow, it is fundamental… Read more


about-davidLimerick City, Thursday January 9th. 2014 from 7 to 9pm

Just 16 places available!  

Special offer expires  19th Dec 13

 If you really want to escape your weight problem then this seminar is essential for you. It will restore your belief that you can finally conquer your weight. It will help you understand weight loss like never before. It will change how you lose weight forever. The next time you eat you will think differently! The next time you train you will train differently!


A seminar for men and women that will shock and wow you with a gold mine of weight loss and critical health facts and revelations.… Read more

emotional eatingSusan is 4 days into her diet and everything is going great. She is been doing really well. In fact she is actually finding it easy to stick to. She is really excited about it. She has never been as motivated or determined. This time she is going to do it. This time she is finally going to lose her weight after 10 years of trying. Nothing is going to stop her now!


It’s 5pm. Another great day nearly done! The scales this morning showed nearly 2 lbs gone! She has been 100% with everything, weighing, measuring and resisting all break outs. What amazing willpower! The phone rings. It’s Susan’s husband.… Read more

Essential TipsNo.1 Tracking

You must be prepared to track your eating and exercise if you want to lose weight. You cannot do weight loss ‘in your head’ it is just not precise enough. If you are not tracking you simply are not committed to your weight loss. Saying you were ‘good’ means nothing and you will probably just stay the same weight. Precision gets results! Start tracking your food and your exercise and you will be surprised at what you will learn and will have a good foundation on which to make adjustments for success.

No.2 Meal Size

Eating small and often is definitely the best way to lose weight. Women… Read more


Exercise must be a major part of any realistic weight loss plan

It is the fastest way to speed up a slow metabolism and it brings enormous physical and mental benefits to the process. Perhaps one of the greatest tragedies of today is the underestimation of the enormous mental benefits of exercise. Hopefully in time these incredible benefits will be made more widely known.

There are 2 forms of exercise you need for weight loss – aerobic (cardio) exercise and probably the most important form of all but unfortunately the most neglected of all – toning exercise. I still meet people every day … Read more

bikiniShift – Stubborn Stomach Fat! Thunder Thighs! Upper Arm Fat! The Last 10 lbs!

With summer holidays just around the corner come the thoughts of losing weight and toning up and being able to wear that bikini with confidence!  Would you like to get rid of that stubborn stomach fat, especially the lower bit just below the belly button? Or maybe your thighs are the vain of your life? Perhaps it is the back of your upper arms (bingo wings) that never seem to shape up? Or are you one of those who have been forever trying to shift the last 10 lbs?

These are without doubt the areas that many people are desperate… Read more


Heart health, type 2 diabetes, high blood pressure, migraines, fibromyalgia and osteoporosis are just some of the conditions where magnesium can bring you truly amazing benefits! With more and more studies showing that large numbers of people are taking in much less than the recommended daily allowance it is time to that we understood and paid more attention to this great mineral.

Magnesium is one of those hidden super-stars of nutrition. Its benefits for anti-aging, health and wellness are colossal. Focussing on getting a little more in your daily diet by getting some more whole-grains,

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  • The single most important factor for weight loss is that you burn more than you consume. So in 99% of cases if you are not losing weight you simply have not gotten this balance right no matter how good you think you have been!
  • What you burn is determined mostly by your metabolism and also by your level of activity. Under-eating is one of the fastest ways to kill your metabolism!
  • It is very normal for weight to fluctuate quite a bit on a day to day basis. Water intake, medicines, alcohol, the digestion of food and hormone balance can cause this. You should not judge your weight (whether up or down) on just one
  • Read more

The headaches, the queasy stomach, the dry mouth and that totally drained feeling – you swear you will never do it again, right? Next time you are going to be strong and firm and be able to say ‘no’ and keep control! Well, just in case that steely determination lets you down at the last minute, there is a lot you can do to make a real difference to how you feel the following morning. Here are the best tips that really make a difference for preventing and recovering quickly from a hangover:

• Water – The biggest problem from alcohol is dehydration or lack of water in body cells. This is… Read more

With the days fast closing in and the little sunshine we get about to disappear, you might be planning on getting some supplements to see you through these winter months. But before you reach for that vitamin bottle have you ever considered that you would be far better off getting your requirements from natural foods?

Get ready to revolutionise your energy, health and wellbeing and save a lot of money! Yes, I mean revolutionise because we might be getting lots of food but we are very undernourished and the correction of simple nutritional deficiencies can transform your body. Nothing beats doing… Read more