Why do some people age faster than others? It could be down to genetics, exposure to sun, smoking, the amount of sleep we get but the most important factor in trying to hold back the clock is what we eat. You really are what you eat when it comes to aging.
There is no lotion, potion, pill or surgery as powerful as eating the right foods for controlling the aging process. A few small changes in food choices can dramatically swing the balance in your favour. It really isn’t hard to do. All you need to do is put back a little more than you take out and counter balance with the right foods and nutritional supplements.… Read more