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Why do some people age faster than others? It could be down to genetics, exposure to sun, smoking, the amount of sleep we get but the most important factor in trying to hold back the clock is what we eat.  You really are what you eat when it comes to aging.

There is no lotion, potion, pill or surgery as powerful as eating the right foods for controlling the aging process. A few small changes in food choices can dramatically swing the balance in your favour. It really isn’t hard to do. All you need to do is put back a little more than you take out and counter balance with the right foods and nutritional supplements.… Read more

With the Miracle of Your Metabolism

Your metabolism is the key to amazing weight loss. When working right it can double or treble your weekly results. It helps you get a much better shape much faster. It unlocks the ‘doors’ to stubborn fat. It is the only solution for losing the last 10 lbs! It is the only solution for the severe overweight or obesity. It brings priceless other energy and health benefits.

Your metabolism determines your daily calorie burn rate. Digestive disorders, stress, high blood sugar, hormone imbalances, high toxin levels, poor nutrition levels and poor muscle tone … Read more

Sometimes in looking for the miracle, we overlook the real miracle and better nutrition is very often that miracle. Many of the health conditions and aches and pains explained and unexplained that you suffer from can often be greatly improved and often with better basic nutrition.

I say nutrition because you can be getting lots of food but very little nutrition as is the case with many people who overcook food, eat excessive amounts of junk and processed foods and over consume alcohol. Then add the nutrition depleting lifestyle factors of stress, over medication and smoking and the bleak reality… Read more

Nothing can affect your energy, health and weight loss like low thyroid function. It drastically limits your get up and go and ages you well beyond your years. It can mean you are operating at 66% or 50% of your normal power – mentally and physically!

For those losing weight it can make it almost impossible because you burn 400 or 500 calories less than normal per day. Indeed it can limit or stop your weight loss no matter how much dieting or exercise you do. And the under-eating of poor diets makes the situation drastically worse.

Thyroid hormones affect the output of virtually every cell in the body… Read more


After the birth of my second baby I saw an ad for System 10 in my local paper and it caught my attention. I was eager to shift the dreaded post baby weight and System 10 sounded like a great weight loss programme

After meeting with my consultant Caroline I decided that this was exactly what I needed. For me it was simple – no gimmicks – just follow the food and exercise plan tailored specifically for me – and it worked! In just over a year

I have managed to lose 44lbs* and 18.5% body fat.

*Disclaimer: please note that weightloss figures are only indications of possible weight loss. Results

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I was reading our local newspaper when I spotted a piece all about weight loss & your metabolism. As I read on it all seemed to be written for me. I picked up the phone & rang my consultant. It was the best thing I did.

I started a 10 week home program weighing 12st 7lbs. I felt totally unfit and had absolutely no energy at that time. I lost 2st 7 lbs in the 10 weeks* and in the following weeks went on to lose a further 11lbs. I never felt hungry on the plan and my consultant was always on the other end of the phone.

*Disclaimer: please note that weightloss figures are only indications of possible weight

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I will never forget the day I started my weight loss journey with System 10. I stood on the scales in their weight loss clinic and I was 26 stone and only 23 years old. I was so depressed I knew things had to change and if anyone was going to help me lose the weight it would be System 10.

I had found out about System 10 through a national competition to help people who were morbidly obese, which I was. I applied for the competition and was delighted when I got the news that I had won. At 26 stone I was unable to exercise without being out of breath and was not able to play any sports. I didn’t even have a good diet and… Read more

Susan is 4 days into her diet and everything is going great. She is been doing really well. In fact she is actually finding it easy to stick to. She is really excited about it. She has never been as motivated or determined. This time she is going to do it. This time she is finally going to lose her weight after 10 years of trying. Nothing is going to stop her now!

It’s 5 pm. Another great day nearly is coming to a close! The scales this morning showed nearly 2 lbs gone! She has been 100% with everything, weighing, measuring and resisting all breakouts. What amazing willpower! The phone rings. It’s Susan’s… Read more

The FOUNDATION of re-motivating yourself is a willingness to make SMALL changes or take SMALL steps forward and then to form these small steps into a checklist which you can then act on, so with that in mind here is a checklist of things you should start doing right now to boost up your motivation:


1. Keep focussed on just the next 7 days and don’t look beyond that!

2. Set small weekly goals e.g. just to lose 1 lb so that you keep moving forward.

3. Stop and think and find out the DEEP down reasons you want to lose weight. Seek out the top 3 benefits weight loss will bring you. The weight loss itself is… Read more

There are a number of star supplements and then there are a few super-stars. Beta Glucan is one of these super-stars. At System10 we are only interesting in telling you about supplements with good clinical studies and the potential to greatly improve your life and that of others. I call these our superstars. Taking Beta Glucan is arguably the best thing you could do for total health protection bar none.

Like we have said before, good supplementation is about selecting the right things for the right person and it is about using the correct dosage and not over-using. So read on to see if you should consider… Read more