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Progesterone is a critical hormone for female health and arguably one of the most important but it is also one of the most neglected hormones of all! Rarely is it discussed not to mention measured or used in the proper form. Women of all age’s pre and post menopause need to pay critical attention to it. Ladies you need to read this article very carefully and make sure you understand it. For some women it could save your life!!

If you are suffering from PMS, fibroids, endometriosis, irregular periods, fertility problems, chronic migraines, regular miscarriages or wish to greatly protect against… Read more

…and many many more!
High Blood Pressure PMS,Irritable Bowel Chronic Fatigue,Low Blood Pressure ,Fibroids, Diverticulitis Fibromyalgia, High Cholesterol,Endometriosis, Chron’s Disease,Insomnia, Osteoporosis, Irregular Periods, Candida, Sleep Apnea,Type 2 Diabetes, Low Sex Drive, Acid Reflux, Migraine, Slow Thyroid,Fibrocystic Breasts , Cravings, Hot flashes, PCOS Fertility,  Constipation, Eczema

Although System 10 is a weight loss plan, let me tell you how it dramatically improves all the health conditions above and many others too! When I say dramatically,… Read more

Are you stuck on the scales? Are you trying harder but nothing is happening? Do you need more motivation? What about those bingo wings and those love handles? What about that stubborn lower stomach fat? Does your weight fluctuate up and down? Do you regain your weight the minute you stop your diet?

My weight loss clients tell me that one of the best things I have ever done for them is to tell them about their ‘red’ and ‘green’ weight loss switches. It completely changed how they viewed weight loss. It answered questions that were never answered before. It changed their understanding of weight… Read more

Beyonce, J-lo, Madonna, Brad Pitt and Daniel Craig (James Bond) are all celebrities who are prepared to work hard and pay what ever it takes to achieve the body they want, so they are sure to be raving about this when they realise how just much more you can get from your weight loss and body shaping plan!

The shocking truth about weight loss and body shaping is that we make it a lot harder than it has to be. We could be getting way more spectacular results for a lot less pain and effort. When it comes to weight loss and body shaping there are actually 3 critical keys. Diet and exercise, yes absolutely, critically… Read more

The Secret To Shifting……

Stubborn Stomach Fat! Thunder Thighs! Upper Arm Fat! The Last 10 lbs!

With summer holidays just around the corner come the thoughts of losing weight and toning up and being able to wear that bikini with confidence!  Would you like to get rid of that stubborn stomach fat, especially the lower bit just below the belly button? Or maybe your thighs are the vain of your life? Perhaps it is the back of your upper arms (bingo wings) that never seem to shape up? Or are you one of those who have been forever trying to shift the last 10 lbs?

These are without doubt the areas … Read more

 Weight Loss – Staying Young – Sex Life – Your Health

Whether it is the best weight loss you are after, the best way to stay looking younger or the best way to stay healthy, healthy hormone balance is without doubt the most powerful tool of all.

More and more research is showing that hormones are the kings of the body and their influence and effects are more critical than anything else and I mean anything else! It doesn’t matter what else you do – if hormone balance is wrong – everything is wrong! Indeed if hormone balance is wrong – everything else is a waste of time!

Weight Loss

With weight… Read more

Everything in System 10 is about faster and better weight loss. Everything in System 10 is about giving you a better shape. Every 10 lbs lost should result in 1 drop in clothes size. System 10 has critical factors missing in other weight loss plans.

Critical factor 1 is our combining of the 3 keys – diet, exercise and metabolism correction is unique in weight loss. Your metabolism is the master controller of your weight loss. It controls the benefits of your diet and exercise. It controls the access to stubborn fat especially on your stomach hips and thighs. It helps you lose weight from the right … Read more

Your metabolism is the key to amazing weight loss. When working right it can double or treble your weekly results. It helps you get a much better shape much faster. It unlocks the ‘doors’ to stubborn fat. It is the only solution for losing the last 10 lbs! It is the only solution for the severe overweight or obesity. It brings priceless other energy and health benefits.

Your metabolism determines your daily calorie burn rate. Digestive disorders, stress, high blood sugar, hormone imbalances, high toxin levels, poor nutrition levels and poor muscle tone are just some of the reasons most of us… Read more

Many illnesses and diseases has vitamin D as a factor! It is amazing for bone health, joint problems and osteoporosis. It is critical to help prevent breast cancer and prostate cancer, two of the most common cancers of all. It is great for blood pressure. It can help prevent or greatly improve multiple sclerosis. It helps with osteoarthritis and rheumatoid arthritis. It has great benefits for those with colitis and Chrons disease. However vitamin D deficiency is widespread in Ireland and Worldwide and is a deficiency epidemic!

Vitamin D behaves like a hormone in the body. This probably explains… Read more

Hunger, cravings, tiredness, failing to shift stomach fat and regaining everything lost and starting all over again are typical experiences of those who try to lose weight. Yes, weight loss can be a pretty frustrating and miserable experience and that is why 9 out of 10 people fail to succeed

Amazingly these problems are created by the very method people use – typically a low calorie diet – which means you are destined to failure from the very beginning. Yes – low calorie dieting is the least effective way to lose weight. The problem is that this method destroys the very thing you need for successful… Read more