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Miracle Health Benefits

The same metabolism faults that limit or stop your weight loss are also at the root cause of nearly all health problems. So by fixing your metabolism don’t be surprised to get amazing health improvements. Nearly all health problems will improve especially those unexplained nagging ones for which there is often no clear medical explanation. Type 2 diabetes, osteoporosis, high blood pressure, high cholesterol, endometriosis, psoriasis, chronic fatigue, fibromyalgia and arthritis are just some of the many conditions rooted in basic metabolism changes.

The RealRead more

Miracle Health Benefits

The same metabolism faults that limit or stop your weight loss are also at the root cause of nearly all health problems. So by fixing your metabolism don’t be surprised to get amazing health improvements. Nearly all health problems will improve especially those unexplained nagging ones for which there is often no clear medical explanation. Type 2 diabetes, osteoporosis, high blood pressure, high cholesterol, endometriosis, psoriasis, chronic fatigue, fibromyalgia and arthritis are just some of the many conditions rooted in basic metabolism changes.

 

The RealRead more

Organic Makes A Huge Difference!
There is no question that eating organic foods can greatly help your hormone balance. The question is – is what you are getting truly organic? Make sure to check the source carefully even to the point of ringing the company to discuss their exact commitment to ‘organic’ production.

If there is a local farmer’s market near you it might be well worth checking out their produce and methods of production. Very often the food will be fresher and have significantly less chemicals than what you might get in shops.

Reducing our intake of fruit and vegetables sprayed… Read more

Simple food changes can make the menopause a much smoother and safer time in life. These same changes can get rid of the rising epidemic of pre-menopause. The menopause is a natural part of life but for many women can prove a very difficult time which lays the foundation for future illness and disease.

The pre-menopause is a totally unnatural part of life where women in their 30’s and early 40’s are often experiencing severe menopausal type symptoms like mood swings, worsening PMS, irregular monthly cycles, low sex drive, bloating, depression, unexplained weight gain and other complications… Read more

This is one of the most important articles I have ever written on weight loss. Incorrect expectations are one of the biggest, if not THE biggest reason that people lose their motivation and give up on their weight loss plan. To consistently lose 1½ to 2 lbs per week is actually an amazing result for most people.

Remember 1½ to 2lbs a week quickly adds up! It is almost ½ stone every month and in 4 months you would have 2 stone gone! What is even more true is that for every 1 lb you lose it is really worth 2 lbs because if you were not ‘consciously’ losing weight, you would most likely be gaining weight! … Read more

1. The single most important factor for weight loss is that you burn more than you consume. So in 99% of cases if you are not losing weight you simply have not gotten this balance right no matter how good you think you have been!

2. What you burn is determined mostly by your metabolism and also by your level of activity. Under-eating is one of the fastest ways to kill your metabolism!

3. It is very normal for weight to fluctuate quite a bit on a day to day basis. Water intake, medicines, alcohol, the digestion of food and hormone balance can cause this. You should not judge your weight (whether up or down) on… Read more

Continuing on from our last blog, here are some more great tips on having a fun but healthier time this Christmas and avoiding the depression of gaining 10 lbs and feeling tired and bloated

Great Alcohol Tips!
• Vodka is the purest alcohol, so that with a pure fruit juice or soda water or mineral water mixer is a great choice.
• Don’t let people continually top up your drinks because this makes tracking intake impossible. Make sure to finish each drink completely before getting another.
• A quick pit-stop at the bar on visits to the loo to discreetly drink a glass of water can really help.
• … Read more

Christmas is just around the corner. This year you swear it will be different. You won’t gain the usual 10 lbs! You definitely don’t want the hangovers! You absolutely don’t want that bloated toxic feeling! It’s a little bit tricky. At the same time you want to cut loose and have a great time. Family and friends will be over. The tins of biscuits and boxes of chocolates will arrive by the truck load. There will be endless events to go to!

Well don’t worry. You can still have that great time but avoid all the excesses. It is easier than you think. It’s all about making clever choices and having… Read more

System 10 brings obesity treatment to a completely new success level! We ensure powerful ongoing results, amazing changes in shape and great weight loss maintenance (3 of the biggest problems with obesity treatments today) with critical factors that are missing from other treatments. These include combining the 3 keys of diet, exercise and metabolism correction, precision calorie deficit management and motivation and mental success training.

Critical factor 1 – combining the 3 keys – diet, exercise and metabolism correction. This is unique in weight loss. The 3 keys together… Read more

Irritable Bowel Syndrome (IBS) is one of the most frustrating and confusing of digestive disorders that affects both women and men. 65% of cases are female with over 35’s being the most common age group. It is often misunderstood and misdiagnosed. It can have a huge impact on your quality of life with some people becoming virtual prisoners of the condition.

The good news is that simple things can dramatically help you! The soluble fibre in rice, potatoes, carrots and turnips is amazing and should be the cornerstone of any treatment. Drinking water is equally dramatic in its benefits. A little… Read more