(Food choice can actually make you more intelligent!)
Organic Eggs are one of the best sources of phospholipids, especially the egg yolk. It is a total myth that eggs are bad for you and raise cholesterol. Studies have shown that this is clearly not the case even when people eat 2 eggs a day 7 days a week! An egg is only as good as the food the hen was raised on so make sure that you choose organic eggs only. Eggs are also a top source of all essential amino acids and have plenty of vitamin B12 to further strengthen their case for being a top brain food.
Liver is another top source of phospholipids. It is also loaded… Read more