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(Food choice can actually make you more intelligent!)

Organic Eggs are one of the best sources of phospholipids, especially the egg yolk. It is a total myth that eggs are bad for you and raise cholesterol. Studies have shown that this is clearly not the case even when people eat 2 eggs a day 7 days a week! An egg is only as good as the food the hen was raised on so make sure that you choose organic eggs only. Eggs are also a top source of all essential amino acids and have plenty of vitamin B12 to further strengthen their case for being a top brain food.

Liver is another top source of phospholipids. It is also loaded… Read more

It is true that you are what you eat, but I’m not sure that people fully realise how deep this runs. We tend to think of food in more physical terms – energy, muscles and bones not realising the impact on emotions, moods and intelligence is equally strong and arguable a bigger influence in our daily lives. Everything you are or are not is from your food – hormones, brain tissue, brain cells, even our very thoughts are chemical messages made from the food we eat.

Can foods make you more intelligent and smarter? Absolutely! While there are many factors involved in intelligence (IQ), food is … Read more

There is a very thin line to success in weight loss. It is a scientific fact that you must save 3500 calories for every 1 lb of weight you wish to lose. If you want to lose 2 lbs that means saving 7000 calories! It is for this very reason that weight loss has a very thin line to success and is best done with 3 keys – diet, exercise and metabolism correction.

You just cannot save enough calories from dieting only as you would have to be so strict you would be permanently starving and miserable. Further if you slip up at all you can quickly eat into any calories saved and end up with no movement on the scales.… Read more

You may be shocked to realise that many so called ‘healthy’ foods, ‘low-fat’ foods and ‘diet’ foods are often not any better then the original foods that you are trying to avoid in the first place. You are often making all that sacrifice of taste and flavour and spending that extra money for what ultimately can be worse for your health and weight loss.

You need to explore behind the big headlines posted on the label and look carefully to see exactly what ingredients and calories are present as manufacturers have now perfected the art of distracting us from what is actually present and … Read more

Losing weight from the right places and not the wrong places….. here is what I do with my clients to make sure they keep the right curves (or get them if they never had them in the first place) and lose the wrong curves. KEY 1 – DIET……worst thing you can do is under eat or crash diet. You would be amazed at how fast you can lose muscle tone and firmness especially for some women in areas like the chest and bum. Half of the weight you are losing can be muscle tone and very quickly you will end up with a smaller saggier chest and smaller saggier bum. NEVER EVER eat less then 10 calories… Read more


My journey to a healthier and happier life began when I came across System 10.

I had tried every other diet out there but none seemed to work for me and I always put the little weight I lost back on and more!! I came across system 10 in a local newspaper and decided to give it a go, at the time I was hitting nearly 20 stone and was feeling quite down that I couldn’t shift this weight.

I had always been around 12/13 stone but with such a hectic workload I began to skip meals and eat the wrong food at all the wrong times.

Unlike other fad diets, System 10 fixes your metabolism so with easy to follow food and exercise… Read more

System10 has helped Bridget O’Neill achieve her weight loss goals.

I started System10 in February 2009 an a last bid attempt to lose weight for my daughters wedding which was in May 2009.
After 10 weeks I had lost 2 stone*. I just couldn’t believe it I had more energy and feeling so well I was quite pleased with myself and had no plans to lose anymore. And then suddenly I thought ‘I can do this’ and decided to go on another 12 week plan. By July 10th I was down 13 stone 6 lbs! *Disclaimer: Where weight loss is mentioned, figures are only indications of possible weight loss. Results are subject to physical,Read more

System10 has helped Frank lose 70lbs in 10 Weeks

The programme is one of the best things I have ever undertaken.
Starting off I was a bit nervous and didn’t know what to expect.
I didn’t think I would be able to complete the exercises and adhere to the plan but I have proven myself very wrong.
My Consultant has been a great help along the way and is always there when I need help.
Its great to have a friendly face to chat to each week at the weigh ins and also somebody who has experience using the programme themselves.
Only a month into my programme and I have lost over 40lbs and can honestly say this programme… Read more

Hello Everyone,

We are delighted to announce the launch of our new look System10 website.
We felt it was time up upgrade – enjoy the website.… Read more

I am 16. I’ve lost 58lbs (26kgs) and 16% bodyfat in total.… Read more