Join / Login Call Head Office, Limerick: 061 - 458703

I was 21 stone 7lbs. 3 months on I am now down 2 stone and 7lbs. I am also down 1 clothes size and 4 inches off my waist. My blood pressure has stabilised.… Read more

I’m 42 years old. After battling with losing weight for year, I decided to try System 10. I am now within my goal of 3 stone weight loss. I was wearing size 16 to 18 clothes. I am now a fashionable size 12 in just 4 short months.… Read more

My name is Caroline. I started System10 on February 12th at 10st2lbs. Now, 3 months later, I am 20lbs lighter & 9% less body fat. I can honestly say I have a different & more positive outlook too eating and exercise. I have more energy and look & feel great. I have dropped two dress sizes and my friends tell me I look 10years younger. I have been a great encouragement for some of my friends who have started System10. It has been a great success for me and I strongly recommend this System10. Caroline, System10 client.… Read more

I started System10 in June at 14st 9lbs and 32.9% body fat. After 4 weeks I had lost 1 stone. Now on the 11th Oct my weight is a lean 11st13lbs, a loss of 2st10lbs. I have also reduced my body fat by 9.3% to 23.6%. I have taken 4 inches off my waist and instead of 17.5 inch collar I am now a comfortable 16 inches. I am full of energy and in great health. I have had the pleasure of buying a new wardrobe of clothes which now fit me properly. I am amazed at how effective the plan is, i.e.; you lose weight by eating regularly and I am never hungry which was always my problem with previous diets. I am happy now with my weight … Read more

I started System10 on March . My weight was 14st8lbs, my body fat 43.5%. I had previously tried every diet plan going without success. After 1 month I had lost 1stone. At the end of the 12 weeks I weighed 12st6lbs, a loss of 30lbs, I did a second term. Now on the 10th Oct I weigh a slender 10st10lbs. A total loss of 3st12lbs. My clothes where a size 20, now a size 12. Have taken up aerobics, running And have never felt fitter and full of energy. For me System10 has transformed my life completely and allowed me to do things I never thought possible. To be able to eat plenty 5 times a day & still lose weight. The… Read more

I have struggled with my weight for years. I tried several programs which resulted in losing some but putting on more after. I started System10 on May at 15stone 11pounds with not much hope of reaching my target weight. Now 5 months later I have lost 4stone and have gone from a size 22 to a size12. I’m wearing clothes I could not wear for years. My health has improved so much; I have no aches or pains & have so much energy. I have gone from the “Big & Bubbly” and feeling embarrassed about myself when friends would talk about weight & clothes, to being more confident and much happier about… Read more

I commenced System10 in Febuary. My weight was 15st4lbs. After the six week plan, my weight dropped to 13st12lbs; a total loss of 1 stone 6lbs. I’ve never felt so good. I lost the weight from the areas that needed it which always seemed impossible before on other diets. My health and energy where never as good. The one to one with my consultant made the plan very easy and comfortable to stick with. A few months on and my weight has stayed the same. I am delighted I did System10 and strongly recommend System10 to everyone. Keith. System10 client.… Read more

I started System10 in July at 11stone; by October I was 9stone 3lbs and lost 7.5% body fat. This was achieved by a healthy balanced diet designed for me and an exercise plan. I had a baby in Febuary & was delighted to have reached my target weight in the 12weeks. I have a better diet now and learned an awfull lot about regular eating and to lose weight. Thank you System10 for all your help. Joanne, System10 client.… Read more

Q. Why Do I Regain My Weight the Minute I Finish My Plan?

A. There are 2 main reasons why this happens. First due to bad quality weight loss plans most people are losing a lot of water when they lose weight and very little fat. It is simply false results. The minute they ease back on their plan this water will return and so up goes their weight. This is why most weight loss plans won’t measure fat loss – they don’t want you to know you are getting false weight loss!

Second, people normally eat way too little when trying to lose weight and literally kill their metabolism. It only takes 4 days for this to happen!… Read more

Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results.

1. Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metabolism faults (like high blood sugar, constipation, bloating, sluggish liver, hormone imbalances, and sluggish thyroid) will limit or stop your weight loss no matter how much dieting or exercise you do. Addressing your metabolism problems opens the door… Read more