Did you know that it takes at least 20 minutes of aerobic exercise before you really begin to burn body-fat?
Did you know that toning is the most important exercise for weight loss because more tone means a much higher metabolism and you burn way more fat 24 hours a day!
Did you know that you need to ‘save’ 3500 calories per week for every 1 lb you wish to lose?
You cannot do weight loss ‘in your head’. You have got to be prepared to pay a little more attention to the precision , detail and track what you are doing so that if results are not what you expect you can find out why. With all that in mind I thought… Read more