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The Secret To Shifting……

Stubborn Stomach Fat! Thunder Thighs! Upper Arm Fat! The Last 10 lbs!

With summer holidays just around the corner come the thoughts of losing weight and toning up and being able to wear that bikini with confidence!  Would you like to get rid of that stubborn stomach fat, especially the lower bit just below the belly button? Or maybe your thighs are the vain of your life? Perhaps it is the back of your upper arms (bingo wings) that never seem to shape up? Or are you one of those who have been forever trying to shift the last 10 lbs?

These are without doubt the areas … Read more

 Weight Loss – Staying Young – Sex Life – Your Health

Whether it is the best weight loss you are after, the best way to stay looking younger or the best way to stay healthy, healthy hormone balance is without doubt the most powerful tool of all.

More and more research is showing that hormones are the kings of the body and their influence and effects are more critical than anything else and I mean anything else! It doesn’t matter what else you do – if hormone balance is wrong – everything is wrong! Indeed if hormone balance is wrong – everything else is a waste of time!

Weight Loss

With weight… Read more

Everything in System 10 is about faster and better weight loss. Everything in System 10 is about giving you a better shape. Every 10 lbs lost should result in 1 drop in clothes size. System 10 has critical factors missing in other weight loss plans.

Critical factor 1 is our combining of the 3 keys – diet, exercise and metabolism correction is unique in weight loss. Your metabolism is the master controller of your weight loss. It controls the benefits of your diet and exercise. It controls the access to stubborn fat especially on your stomach hips and thighs. It helps you lose weight from the right … Read more

Your metabolism is the key to amazing weight loss. When working right it can double or treble your weekly results. It helps you get a much better shape much faster. It unlocks the ‘doors’ to stubborn fat. It is the only solution for losing the last 10 lbs! It is the only solution for the severe overweight or obesity. It brings priceless other energy and health benefits.

Your metabolism determines your daily calorie burn rate. Digestive disorders, stress, high blood sugar, hormone imbalances, high toxin levels, poor nutrition levels and poor muscle tone are just some of the reasons most of us… Read more

Many illnesses and diseases has vitamin D as a factor! It is amazing for bone health, joint problems and osteoporosis. It is critical to help prevent breast cancer and prostate cancer, two of the most common cancers of all. It is great for blood pressure. It can help prevent or greatly improve multiple sclerosis. It helps with osteoarthritis and rheumatoid arthritis. It has great benefits for those with colitis and Chrons disease. However vitamin D deficiency is widespread in Ireland and Worldwide and is a deficiency epidemic!

Vitamin D behaves like a hormone in the body. This probably explains… Read more

Hunger, cravings, tiredness, failing to shift stomach fat and regaining everything lost and starting all over again are typical experiences of those who try to lose weight. Yes, weight loss can be a pretty frustrating and miserable experience and that is why 9 out of 10 people fail to succeed

Amazingly these problems are created by the very method people use – typically a low calorie diet – which means you are destined to failure from the very beginning. Yes – low calorie dieting is the least effective way to lose weight. The problem is that this method destroys the very thing you need for successful… Read more

Miracle Health Benefits

The same metabolism faults that limit or stop your weight loss are also at the root cause of nearly all health problems. So by fixing your metabolism don’t be surprised to get amazing health improvements. Nearly all health problems will improve especially those unexplained nagging ones for which there is often no clear medical explanation. Type 2 diabetes, osteoporosis, high blood pressure, high cholesterol, endometriosis, psoriasis, chronic fatigue, fibromyalgia and arthritis are just some of the many conditions rooted in basic metabolism changes.

The RealRead more

Miracle Health Benefits

The same metabolism faults that limit or stop your weight loss are also at the root cause of nearly all health problems. So by fixing your metabolism don’t be surprised to get amazing health improvements. Nearly all health problems will improve especially those unexplained nagging ones for which there is often no clear medical explanation. Type 2 diabetes, osteoporosis, high blood pressure, high cholesterol, endometriosis, psoriasis, chronic fatigue, fibromyalgia and arthritis are just some of the many conditions rooted in basic metabolism changes.

 

The RealRead more

Organic Makes A Huge Difference!
There is no question that eating organic foods can greatly help your hormone balance. The question is – is what you are getting truly organic? Make sure to check the source carefully even to the point of ringing the company to discuss their exact commitment to ‘organic’ production.

If there is a local farmer’s market near you it might be well worth checking out their produce and methods of production. Very often the food will be fresher and have significantly less chemicals than what you might get in shops.

Reducing our intake of fruit and vegetables sprayed… Read more

Simple food changes can make the menopause a much smoother and safer time in life. These same changes can get rid of the rising epidemic of pre-menopause. The menopause is a natural part of life but for many women can prove a very difficult time which lays the foundation for future illness and disease.

The pre-menopause is a totally unnatural part of life where women in their 30’s and early 40’s are often experiencing severe menopausal type symptoms like mood swings, worsening PMS, irregular monthly cycles, low sex drive, bloating, depression, unexplained weight gain and other complications… Read more