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You may be shocked to realise that many so called ‘healthy’ foods, ‘low-fat’ foods and ‘diet’ foods are often not any better then the original foods that you are trying to avoid in the first place. You are often making all that sacrifice of taste and flavour and spending that extra money for what ultimately can be worse for your health and weight loss.

You need to explore behind the big headlines posted on the label and look carefully to see exactly what ingredients and calories are present as manufacturers have now perfected the art of distracting us from what is actually present and … Read more