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For most people, the main cause of bad breath is a faulty digestive system and not poor dental hygiene. Badly digested food literally ‘rots’ in your intestine and releases foul smelling gases back up through your digestive system which you then exhale. A great place to start to correct this is to chew your food more slowly and avoid over eating at meals. Remember a woman should never eat/drink more than 400 calories at any one meal or snack and a man never more than 500 calories.

Another critical aid to correcting this problem is a strong probiotic (friendly bacteria) supplement. Make sure to … Read more

First drunk around 2700BC, Green Tea has compounds that may provide powerful protection against cancers and heart disease as well as fighting infections and improving longevity.

Its key ingredients are powerful anti-oxidants called polyphenols which help protect cells against damage. One large scale study in China found that people who drank green tea had much lower rates of rectal, pancreatic and colon cancers. In women the risk of rectal and pancreatic cancer was nearly halved! Preliminary research has indicated in might also protect against breast, stomach and skin cancers.

Scientists… Read more

This section is all about supplements that can make a significant difference in your life and especially for your metabolism and health or weight loss goals and Vitamin B5 certainly qualifies here.

Vitamin B5 also known as Calcium Pantothenate or Pantothenic Acid is a member of the B complex family of vitamins. It has roles in cell building, maintaining normal growth, the functioning of the central nervous system and antibody production but it is its essential role in the conversion of fat and sugar to energy and the functioning of the adrenal glands that is of particular interest to us.

The adrenal… Read more

Q. Why Do I Regain My Weight the Minute I Finish My Plan?

A. There are 2 main reasons why this happens. First due to bad quality weight loss plans most people are losing a lot of water when they lose weight and very little fat. It is simply false results. The minute they ease back on their plan this water will return and so up goes their weight. This is why most weight loss plans won’t measure fat loss – they don’t want you to know you are getting false weight loss!

Second, people normally eat way too little when trying to lose weight and literally kill their metabolism. It only takes 4 days for this to happen!… Read more

Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results.

1. Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metabolism faults (like high blood sugar, constipation, bloating, sluggish liver, hormone imbalances, and sluggish thyroid) will limit or stop your weight loss no matter how much dieting or exercise you do. Addressing your metabolism problems opens the door… Read more

I would like you to consider the key mistakes people make when it comes to getting and staying motivated for weight loss. Working to prevent these errors will go a long way to making you successful.

1. GOALS - In an earlier issue we spoke about having a crystal clear goal or goals. Your goal must be very specific in terms of how much you want to lose, where you want to lose it from and by when you will lose it. Having a clear end destination with some checkpoints along the way is essential for success. You will never succeed without crystal clear goals that are written down!

2. WRITTEN PLAN – 2 very important… Read more

Your digestive is the starting point of all body function and so an enormous amount of health problems originate here. Your digestive function begins with chewing, so by simply focussing on chewing more you can greatly help your body. There is nothing more destructive for the body then swallowing food, especially meats, poultry and fish in large lumps.

However another major part of your digestive system is the balance of flora or bacteria in the small and large intestine. I would say 2 out of every 3 people I meet have a problem in this area and get major benefits by restoring the balance with probiotic… Read more

Stress is probably your biggest enemy today! It is impossible to avoid and can quickly destroy your health. The more research I do the better I understand how destructive it is. Suffice it to say that whatever you have heard to date multiply it by about a factor of 5 to fully understand how destructive it is right now in your body.

Seeing as you cannot avoid it, you need to make serious efforts to counter balance its effects or you will pay dearly with poor quality of like, serious illness and disease and it possibly costing you 10 to 15 years of life – what a price to pay!!

Chamomile tea is one of the … Read more

Kelp is a brown seaweed that grows in nearly all oceans of the World. There are several varieties of Kelp including rockweed, laminaria and bladderwrack, the three most common types used in supplements. Kelp contains more vitamins and minerals than any other food. Vitamins include A, B2, B3 and choline and among the 23 minerals include iodine, calcium, phosphorus, iron, sodium, potassium, magnesium, sulphur, copper and zinc.

Because it is a great source of iodine, sea kelp can improve thyroid function for those who are deficient in iodine or poorly absorb it. Absorption is of particular interest… Read more

Milk Thistle is one of the most researched herbs of all with over 300 studies done on its safety and benefits. It is best known for its amazing benefits for your liver. Three constituents, collectively known as Silymarin, are the parts of the herb responsible for these benefits.

Your liver is one of the real work houses of the body, with over 500 different functions documented. Processing foods and nutrients and detoxification of the body are some of its major functions. Due to its detoxification role it is one of the most used and abused organs of the body. Medicines, chemical toxins and alcohol … Read more