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Omega 3 and Omega 6 are called essential fat families because you cannot make them in the body and must supply them from food. It is estimated that around 80% of people are deficient in these essential fats.

They have incredibly important roles in the body including the prevention of heart disease and cancer, balancing hormones, preserving bone density, preventing allergies, depression and arthritis, reducing cholesterol and for brain and skin health.

As if that wasn’t enough, you just cannot lose weight properly without them or shift stubborn fat or cellulite. Of the two of these families… Read more

One of the most important things you can do is protect your joints. Movement is fundamental to the enjoyment of life and health. Often due to wear and tear as people get older joints give more and more trouble. If you are not already aware of Glucosamine then you should put it on your supplement ‘hot’ list.

Glucosamine is one of those genuine miracle supplements. It has been proven in tests to be very effective at improving joint function because it not only helps repair tissue but also replace joint tissue. 66% of users experience benefits from its use, which is a phenomenal success rate.… Read more