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You may be shocked to realise that many so called ‘healthy’ foods, ‘low-fat’ foods and ‘diet’ foods are often not any better then the original foods that you are trying to avoid in the first place. You are often making all that sacrifice of taste and flavour and spending that extra money for what ultimately can be worse for your health and weight loss.

You need to explore behind the big headlines posted on the label and look carefully to see exactly what ingredients and calories are present as manufacturers have now perfected the art of distracting us from what is actually present and … Read more

Toning the tummy is one of the biggest concerns most people have. Most people do it wrong. Here is a plan that will get really good results. Despite all the gimmicks and machines out there - 4 of the best tummy exercises of all time are 1) Ab bicycle (lie on floor and curl up bringing opposite elbow to opposite knee) 2) Vertical curl (lie on floor legs straight up in air and curl up to touch your toes) 3) Vacuums (lie on floor and suck in your belly button and hold for 3 seconds)  4) The Ab Wheel (a wheel with handles that you roll out in front of your body for an amazing tummy workout). Google each… Read more