Everything in System 10 is about faster and better weight loss. Everything in System 10 is about giving you a better shape. Every 10 lbs lost should result in 1 drop in clothes size. System 10 has critical factors missing in other weight loss plans.
Critical factor 1 is our combining of the 3 keys – diet, exercise and metabolism correction is unique in weight loss. Your metabolism is the master controller of your weight loss. It controls the benefits of your diet and exercise. It controls the access to stubborn fat especially on your stomach hips and thighs. It helps you lose weight from the right places and not the wrong places! Critically it also helps you keep the weight off afterward.
Nearly everyone has metabolism faults (e.g. sluggish thyroid, hormone imbalance, elevated blood sugar, constipation, PCOS, Endometriosis) that limit or stops their weight loss. No amount of dieting and exercise will compensate for a fault metabolism. Fixing your metabolism gets you burning more fat every hour 24 hours a day – now that’s real weight loss!
Combining the 3 keys gives you a realistic weight loss plan. There is no need for extremes with dieting or exercise. You can eat more and lose more. You avoid hunger and cravings. You can still have a social life. When you diet only to lose weight there is no margin for error, one slip up and results can disappear. If you diet without exercise you end up a saggy weight loss mess.
Critical factor 2 is the precision in our weight loss plan. This precision is critically missing from all weight loss plans today. First of all calories burned by a combination of your metabolism, activity level and exercise must exceed calories taken in for any weight loss to occur. This balance point varies for every individual. Only with this precision will you get steady weight loss week after week and prevents the ‘sticking’ after 3 weeks that happens on most weight loss plans. Another critical precision point is with nutrition. Most people have nutritional deficiencies and these normally become greater in weight loss where you are reducing food but at the same time increasing physical demands. A deficiency in even one vital nutrient can severely limit your weight loss not to mention the devastating effect on your energy, mood and health. Our precision with your nutrition prevents this.
Critical factor 3 is our step by step plans. Our food plans tell you exactly what to eat for each meal or snack with a choice built in. They change every 7 days. Our exercise plans tell you exactly how much exercise to do and when to do it. This step by step presentation gives people the structure and discipline they need to succeed at weight loss. People have enough stress in their lives to have to work this out for themselves. They need a road map to success and we provide exactly that.
Critical factor 4 is our work on motivation. System 10 provides you with the mental skills to stick with the plan, overcome weight loss ups and downs and to change your attitude to weight control forever. We teach you how to get and stay motivated and how to deal with emotional eating and long term weight control. We also give people an understanding of exactly how weight loss works. It is amazing that nearly everyone trying to lose weight doesn’t really understand what is going on or what they are trying to achieve. When you understand you are motivated and you have the skills to make decisions to help your own success.
By David McDonagh. Dietician, Fitness Trainer & Motivation Coach. Creator of System 10 Precision Weight Loss.