Did you know that it takes at least 20 minutes of aerobic exercise before you really begin to burn body-fat?

Did you know that toning is the most important exercise for weight loss because more tone means a much higher metabolism and you burn way more fat 24 hours a day!

Did you know that you need to ‘save’ 3500 calories per week for every 1 lb you wish to lose?

You cannot do weight loss ‘in your head’. You have got to be prepared to pay a little more attention to the precision , detail and track what you are doing so that if results are not what you expect you can find out why. With all that in mind I thought… Read more

Energy! Better sleep! Weight loss! Glowing Skin! Depression! Fertility! Bone Density! You name it and your metabolism is the real secret to amazing success. Yes a good metabolism is the answer to many of your problems. It is at the foundation of all health and weight loss. No matter what your situation or treatment now, it can give you even more results. Your metabolism is connected to many things you don’t even realise. It can fix things that you think cannot be fixed.

We all have metabolism faults of varying degrees, whether it be poor nutrition levels, elevated blood sugar levels, undiagnosed… Read more

Your metabolism controls your health, weight loss and body shaping ‘switch’. It is the foundation upon which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism. Metabolism faults like sluggish thyroid (35% of adults), constipation (40% adults), high blood sugar (50% of adults) and toxic liver, can limit or stop your weight loss and body shaping no matter how much dieting or exercise you do! On the other hand, too much dieting and exercise will slow your metabolism and limit… Read more

I hope you got some good ideas from part 1 (Click here to read part 1) of this article. These strategies are the difference between success and failure when it comes to achieving your goals. Goals require a strategy for success.    These secrets are life transforming if you practise them. Remember the same secrets apply to any goal you want to achieve in fitness, health, business, career or otherwise. Here are 4 more of my personal secrets to goal achieving success.

POSITIVE SELF TALK – After REASON WHY (see part 1), POSITIVE SELF TALK is my next favourite goal achieving technique. When you… Read more

These are very powerful secrets.

I use them to set a goal and achieve it!

These are life transforming secrets if you practice them a little and really work them.

I’m writing this for weight loss success but the same secrets apply to any goal you want to achieve in fitness, health, business, career or otherwise. These secrets might seem simple and obvious to some but they make all the difference. Amazingly very few people use them. This is probably why so many dreams go unfulfilled. Those who succeed and achieve use some or all of these secrets. If you have a goal but never seem to follow through on … Read more