It’s time to change your view on weight loss and become more aware of the things that might be sabotaging your success time and time again! Based on my experience of turning weight loss battlers into weight loss winners, here are the worst weight loss mistakes you must fix……..
Under-Eating: The minute you go too low in food your body will slow down your metabolic rate and hold your fat. Never eat less than 9 calories per pound of your ideal weight when trying to lose weight e.g. if your ideal weight is 10 stone then never eat less than 140 x 9 = 1260 calories daily or if your ideal weight is 11 stone… Read more