By far the biggest mistake in weight loss is the idea that just cutting calories and adding lots of exercise is the answer. This immediately sets most people on the path to failure. A proper understanding of how weight loss works leads to incredible motivation and results! After all, how can you fix something if you don’t know how it works? If you understand weight loss, it is much easier to be successful.

Based on the best weight loss science, an accurate definition of weight loss would be: ‘Creating the environment in your body to maximise the burning of fat!’ Now think carefully about that… Read more

Does one biscuit end up becoming three or four or maybe even the whole pack? What about bread? Does one slice end up becoming half the pan? Or maybe you stand in the shop planning to make a good choice but end up going for the chocolate bar or donut once again? Oh yes, good old cravings are at it again! Why can’t you say NO? Why can’t you stay in control? Cravings are often the vain of people’s lives.

Cravings can be a very powerful force. Very often they are based on the need to restore blood sugar levels, fill nutritional deficiencies or to stimulate the release of endorphins (feel good chemicals) … Read more

Do as you always have done and you will get what you always get! 

If you have not been as successful with your weight loss or fitness goals of late or in the past try working on these 8 key factors to change things for better success this time.

The more of these factors you do the better your chances for success! I have discovered through working with thousands of people that those who succeed at weight loss and get the job done work on almost all of the factors on this list.

1. TARGETS – Have crystal clear personal targets for the end of each month on what weight you would like to be, what

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Outside of the obvious effect of over-eating, there can be many reasons why your weight loss is slower than you would like or why you might be finding it very hard to lose. Weight loss is a little more complex than the old notion of just cutting calories and adding exercise.

1. Under-eating is one of the most common reasons I come across. A lot of people simply do not eat enough food to support their body function and metabolism and weight loss is one of the first things to stop. Despite great effort at diet and exercise they get very little results. Every person has a minimum calorie level and once you go below

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Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so much more you can get with the right plan. The answer is to burn real fat, lots more real fat! Unfortunately nearly all weight loss plans burn very little fat.

I promise you that no matter how bad your stomach is you can improve it enormously, more than you ever might think. Regardless of your age or the cause (post baby weight, surgery, slow thyroid weight, beer belly weight etc), a weight loss plan that burns real fat will dramatically change your stomach.

With your stomach … Read more