I have to say that the best phone call I ever made was to Grace (the consultant) at System 10 clinic in Oranmore. Here’s why:

Grace put me on the right track straight away. My metabolism was at a standstill. I was putting on weight continuously. I found myself falling asleep as soon as I sat down in the evenings to watch my soaps on TV. I certainly had no interest in walking or any type of exercise. I had trouble sleeping well. Headaches were common place for me.

When I saw the program that was laid out for me at the start I thought I’d never be able for it. I started off my exercise and the motivation to… Read more

Would you like to avoid that bloated toxic feeling this Christmas?

Would you like to avoid the 7 lbs of weight gain experienced by most people?

Do you want to avoid the excessive eating and drinking that makes you feel miserable?

Have you tried to be good previous years but failed despite your best efforts?

Well you can experience a super enjoyable but healthier Christmas this year by following my key steps below. It’s about making some concrete changes to how you think and having a prepared strategy……

1.  ATTITUDE

Go into Christmas with the attitude of success. Be clear in your mind that … Read more

Our Facebook Friends have been asking us some very good questions….
System10 creator David McDonagh, answers these Questions…

So… you have a problem, you want to lose weight… but you have another problem, you just can’t find the time to exercise?

I’m afraid not finding the time for losing weight, comes down to one thing – motivation!! If someone gave you €100,000 to lose 1 stone, would you find the time? Most probably! All of a sudden you would find the time. Think about it, if you want something bad enough, you would make the time, right? So motivation is the… Read more

Are you feeling depressed, poor digestion, constipated, poor circulation, fatigue, poor skin and hair quality, fertility problems and low sex drive – your thyroid could be killing your weightloss!

Nothing affects your weight loss like low thyroid function. It drastically limits your energy, drive and ages you well beyond your years.

It can mean you are operating at 50% of normal power – mentally and physically! It makes weight loss almost impossible because you can easily burn 400 calories less than normal per day. It can limit or stop your weight loss no matter how much dieting or exercise… Read more

The Dunraven Arms Leisure Centre – have recent launched a System10 Clinic. Our consultation clinics are growing wide network’s nationwide now, bringing more clinics closer to Irish people. Visit Adare Co. Limerick now to find a System10 Consultant to assist you with your weightloss in Limerick.

Book your appointment now in Adare Co. Limerick by contacting the Dunaraven Arms Leisure Centre

Full details click here