With the Miracle of Your Metabolism

Your metabolism is the key to amazing weight loss. When working right it can double or treble your weekly results. It helps you get a much better shape much faster. It unlocks the ‘doors’ to stubborn fat. It is the only solution for losing the last 10 lbs! It is the only solution for the severe overweight or obesity. It brings priceless other energy and health benefits.

Your metabolism determines your daily calorie burn rate. Digestive disorders, stress, high blood sugar, hormone imbalances, high toxin levels, poor nutrition levels and poor muscle tone … Read more

Sometimes in looking for the miracle, we overlook the real miracle and better nutrition is very often that miracle. Many of the health conditions and aches and pains explained and unexplained that you suffer from can often be greatly improved and often with better basic nutrition.

I say nutrition because you can be getting lots of food but very little nutrition as is the case with many people who overcook food, eat excessive amounts of junk and processed foods and over consume alcohol. Then add the nutrition depleting lifestyle factors of stress, over medication and smoking and the bleak reality… Read more

Nothing can affect your energy, health and weight loss like low thyroid function. It drastically limits your get up and go and ages you well beyond your years. It can mean you are operating at 66% or 50% of your normal power – mentally and physically!

For those losing weight it can make it almost impossible because you burn 400 or 500 calories less than normal per day. Indeed it can limit or stop your weight loss no matter how much dieting or exercise you do. And the under-eating of poor diets makes the situation drastically worse.

Thyroid hormones affect the output of virtually every cell in the body… Read more

Susan is 4 days into her diet and everything is going great. She is been doing really well. In fact she is actually finding it easy to stick to. She is really excited about it. She has never been as motivated or determined. This time she is going to do it. This time she is finally going to lose her weight after 10 years of trying. Nothing is going to stop her now!

It’s 5 pm. Another great day nearly is coming to a close! The scales this morning showed nearly 2 lbs gone! She has been 100% with everything, weighing, measuring and resisting all breakouts. What amazing willpower! The phone rings. It’s Susan’s… Read more

The FOUNDATION of re-motivating yourself is a willingness to make SMALL changes or take SMALL steps forward and then to form these small steps into a checklist which you can then act on, so with that in mind here is a checklist of things you should start doing right now to boost up your motivation:

1. Keep focussed on just the next 7 days and don’t look beyond that!

2. Set small weekly goals e.g. just to lose 1 lb so that you keep moving forward.

3. Stop and think and find out the DEEP down reasons you want to lose weight. Seek out the top 3 benefits weight loss will bring you. The weight loss itself is… Read more