I started System10 in July at 11stone; by October I was 9stone 3lbs and lost 7.5% body fat. This was achieved by a healthy balanced diet designed for me and an exercise plan. I had a baby in Febuary & was delighted to have reached my target weight in the 12weeks. I have a better diet now and learned an awfull lot about regular eating and to lose weight. Thank you System10 for all your help. Joanne, System10 client.