I have struggled with my weight for years. I tried several programs which resulted in losing some but putting on more after. I started System10 on May at 15stone 11pounds with not much hope of reaching my target weight. Now 5 months later I have lost 4stone and have gone from a size 22 to a size12. I’m wearing clothes I could not wear for years. My health has improved so much; I have no aches or pains & have so much energy. I have gone from the “Big & Bubbly” and feeling embarrassed about myself when friends would talk about weight & clothes, to being more confident and much happier about my appearance. I found Eithne ( y instructor) an inspiration; she gives so much encouragement and makes losing weight a lot of fun. Without System10, I do not think I could have achieved my weight loss to date. Louise, System10 client.