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Omega 3-6-9 softgels (Large 120 capsule bottles) x 10

These are a start of the art blend of most healthful fatty acids from the highest quality non GMO plant and fish oils.

Easy to swallow soft gel providing no less that 412mg of Omega 3. And 250mg of Omega 6 fatty acids, plus 134mg Oleic acid and omega 9 fatty acid acid. It is very hard to get these consistently from a diet.

Key Benefits are:

  • Omega 3 fatty acids contribute to cardio vascular health.
  • They are involved in a range of body functions like brain, hormone balance, allergy prevention and cholesterol reduction.
  • They are important also for fat burning and can prevent cellulite.
  • They support healthy skin, hair, nails and joint function.
  • They provide overall well being.
  • They are gluten free.

Price: €169.90

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Omega 3-6-9 softgels (Large 120 capsule bottles) x 20

These are a start of the art blend of most healthful fatty acids from the highest quality non GMO plant and fish oils.

Easy to swallow soft gel providing no less that 412mg of Omega 3. And 250mg of Omega 6 fatty acids, plus 134mg Oleic acid and omega 9 fatty acid acid. It is very hard to get these consistently from a diet.

Key Benefits are:

  • Omega 3 fatty acids contribute to cardio vascular health.
  • They are involved in a range of body functions like brain, hormone balance, allergy prevention and cholesterol reduction.
  • They are important also for fat burning and can prevent cellulite.
  • They support healthy skin, hair, nails and joint function.
  • They provide overall well being.
  • They are gluten free.

Price: €339.80

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Success guides x 20

Old Price: €80.00

Price: €65.00

You save: 15! (18.75%)

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Sale

Success guides x 50

Price: €130.00

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Multi Minerals

This is a great multi mineral supplement. It has high strength levels of all the key minerals you need including calcium, magnesium, zinc and potassium.

90 tablets per bottle – 6 week supply!

This supplement is especially beneficial for:

Weight Loss Energy Illness/Disease prevention
Hormone balance Sports performance
Additional DescriptionMore Details

Special notes:

  • Notice we do our Minerals separate from Vitamins. This is so that you will get adequate levels of all minerals and vitamins that will really make a difference. When combined in one supplement you normally get much smaller quantities of each especially in the case of minerals.
  • I cannot stress enough to you the importance of minerals for the body and how severe and widespread deficiencies are, even in those who ‘eat healthy’.
  • Minerals like calcium, magnesium, iron, zinc and chromium are absolutely vital for weight loss and training and very often deficiencies become greater during weight loss and training.
  • If you are interested in health, weight loss and exercise you are better off supplementing with multi-minerals rather than focussing on individual minerals which can often create imbalances in other minerals.

Safety Information:

  • Not suitable for children under 12
  • Contains Iron – not recommended if you have hemochromatosis
  • Wheat, gluten, yeast and dairy free. (Suitable for Vegan & Vegetarian)

Dosage: Take 1 daily with food unless instructed differently.

Recommendations: Buy ‘Multi Minerals’ with our ‘Multi Vitamins’ and our ‘Omega 3 Essential Fat Supplement’ for a complete package to cover all your basic nutritional needs.


Price: €19.99

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Super Omega 3 EPA & DHA

This is an outstanding Omega 3 essential fat supplement.

It contains way more EPA and DHA then most available omega 3 supplements on the market.

Omega 3 essential fats are one of the most critical and beneficial supplements of all. They are vital for almost every function of the body ranging from hormone production to bone health, nerve function and immunity. They are vital for heart health and may reduce the risk of cancers. Adequate essential fat levels are vital for weight loss and anyone exercising or in training.

120 Capsules per bottle – 6 week supply!

This supplement is especially beneficial for:

Weight Loss Hormone balance Fertility
Hair, nails, skin Illness & Disease prevention Sports performance
Additional DescriptionMore Details

Special notes:

  • It is estimated that 80% of people do not get enough essential fats on a daily basis.
  • Contains an independent certification of quality within the bottle! These oils are from cold pressed non GMO borage oil, fish oil and flax oil making sure that you get everything you need in terms of essentials fats.
  • Essential fats are called ‘essential’ because they cannot be made within the body and must be supplied from food or supplements. Even with the best diet it is very difficult to ensure consistent and adequate supplies from food.

Safety Information:

  • If you are on blood thinners take 1 morning and 1 evening with food but 3 hours away from medication.
  • Not suitable for children under 12 without consultation!
  • Wheat, gluten, dairy and yeast free.

Dosage: Take 3 daily for weight loss and major health benefits. For best results take 2 in the morning and 1 in the evening with food.

Recommendations: For a powerhouse nutritional package for the whole body, take this supplement with our ‘Multi Vitamins’ and our ‘Multi Minerals’ supplements.

Contents:

Each easy to swallow soft gel supplies:

Ingredients: Each capsule contains an incredible 360mg EPA and 240mg DHA

Price: €19.99

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Vitamin B Complex

B Complex prime role in weight loss is the production of energy by breaking down carbohydrates, fats and proteins and so ensuring a strong healthy metabolism and energetic body.

Vitamin B Complex contains no artificial flavours or preservatives. No added sugar, salt or colours. They are gluten free, wheat and yeast free, dairy, soya and corn free.

60 tablets per bottle

Key Benefits are:

  • Their main role is providing energy in the body.
  • They help in maintaining a healthy nervous system and the development of neurotransmitters.
  • Vitamin B 5 assist the Adrenal glands in the liver in the production of energy which help greatly in weight loss.
  • They help in the development of bone marrow and red blood cells in the body.
  • Helps to break down fats, carbohydrates and protein in the body
    .

 

Price: €14.99

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Vitamin B 5 (Pantothenic Acid)

The Key benefits from this vitamin come from its assistance to the adrenal glands which is very important for weight loss.

Vitamin B 5 contains no artificial flavours or preservatives. No added sugar, salt or colours. They are gluten free, wheat and yeast free, dairy, soya and corn free. Suitable for vegetarians.

Key Benefits are:

  • Helps secrete hormones in the body, this is why it is known as the “happy vitamin”.
  • It helps to fight stress related allergies.
  • Vitamin B 5 assist the Adrenal glands in the liver in the production of energy which help greatly in weight loss.
  • May improve joint mobility.
  • May also improve acne.

 

Price: €17.99

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Kelp

Due to its huge nutritional content Kelp helps in every aspect of weight loss. It benefit to thyroid function is of huge importance. Kelp is a source of Iodine which assists in making thyroid hormones which are necessary for maintaining normal metabolism in all cells of the body.Harvest from their unspoilt waters, Icelandic Kelp is renowned its superiority amongst Kelps. For safety reasons every batch is quality tested for bacteria and heavy metals. Each tablet contains Di Calcium Phosphate, Microcrystalline cellulose, standardised kelp extract, magnesium separate , silicon dioxide. It is suitable for vegetarians but not recommended for people with Hyperthyroidism.
180 (300mg) tablets per bottle

Key Benefits are:

  • It has over 70 minerals, vitamins and enzymes.
  • Helps in all aspects of weight loss.
  • It helps deal with such problems as Arthritis and Osteoporosis.
  • It can help with poor energy levels, constipation, and high cholesterol.
  • Excellent in assisting in maintaining a normal healthy metabolism.

Price: €9.99

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Digestive Enzymes

The proper digestion of food affects the whole metabolic process, gland function and hormone production would be disastrously affected without them. These are the cornerstone of weight loss.Each enteric coated table contains Prancreatin 56,000 USP, Papain 492 FIP, Bromelain 675 FIP, Trypsin 2 160, Chymotrypsin 900 FIP, Rutin 3H20 150mg.
90 tablets per bottle

Key Benefits are:

  • Necessary for aiding healthy digestion of food from the stomach on down.
  • Will improve overall well being of a person’s metabolism.
  • They are the cornerstone of weight loss.
  • Digestive Enzymes will help you to get the very best of nutrients out of the food your are eating.

 

Price: €16.99

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Probiotics

Because of their huge and varied role in digestion, and the huge importance of proper digestion for effective weight loss, probiotics have a massive role in weight loss. These are the friendly bacteria found in the gut. Containing a count of 25 billion units per capsule of high potency of 10 different strains this is by far a very strong probiotic which will give excellent intestinal health. It must be stored in the fridge to ensure long shelf life once opened. Key Benefits are:

  • Maintains a good balance of intestinal flora.
  • It helps to aid in the digestion of food.
  • They help to clean your gut and aid with such problems as constipation.
  • They help to develop a strong immune system and reduce food allergies.

 

Price: €20.99

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L Glutamine Powder

L Glutamine is a very effective amino acid that supports good intestinal and colon health which is necessary for sustaining weight loss. It is the most abundant amino acid in the body and is involved on more metabolic processes than any other amino acid.L Glutamine is converted to glucose when more glucose is required by the body as an energy source. This allows glutamine to serve as a source of fuel for cells lining the intestine.Each tablet contains Stearic Acid, Dicalcium phosphate, magnesium stearate, microcrystalline cellulose, croscarmellose sodium and silica. Key Benefits are:

  • Helps to provide a healthy muscle system and digestive function which are fundamental to weight loss.
  • Helps sustain a healthy immune system as it is used by white cells in the body.
  • L Glutamine in an excellent antioxidant for the body.
  • It Helps to maintain a healthy metabolism.

Price: €19.99

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Milk Thistle

The liver has a monumental role in weight loss because of the 500+ functions it has in the body, especially its role in hormone productions and balancing, therefore Milk thistle helps strengthen the liver which leads to great benefits in weight loss.Each capsule contains milk thistle, magnesium stearate, rice flour and gelatine. The liver is continually working to keep the body healthy and free of environmental toxins and milk Thistle helps to support this work. Caution is needed when using this if you already have liver damage.Key Benefits are:

  • It strengthens and detoxifies the liver.
  • It helps regenerate new cells within the liver.
  • It has been beneficial against hepatitis and cirrhosis of the liver.

 

Price: €12.99

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Di-indoyl-methane (DIM)

Healthy estrogen metabolism and the preventing of estrogen dominance are very important for weight loss especially on hips and thighs. Dim promotes healthy estrogen levels in both men and women. DIM is a dietary indole found in cruciferous vegetables (cabbage, broccoli etc.) Western women generally have excessive estradiol and estrone levels but deficient estriols levels. This causes a variety of female medical problems. Dim helps reverse this situation. Dim is not suitable if you are breast feeding or if you are on breast cancer medication .Dim is not a hormone in any way shape of form. Key Benefits are:

  • It prevents estrogen dominance.
  • Important in weight loss because it regulates estrogen levels which is important for losing weight efficiently.
  • Dim can help to reserve many female medical problems.

 

Price: €18.99

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Multi Vitamins

This is a superb multi vitamin supplement with great levels of all key vitamins. It includes Vitamin D, Folic Acid and Vitamin A which are becoming more and more deficient in our diet.

90 tablets per bottle – 6 week supply!

This supplement is especially beneficial for:

Weight Loss Energy Illness/Disease prevention
Hormone balance Sports performance
Additional DescriptionMore Details

Special notes:

  • Notice we do our Vitamins separate from Minerals. This is so that you will get adequate levels of all vitamins and minerals that will really make a difference. When combined in one supplement you normally get much smaller quantities of each.
  • I want to stress to you how getting basic nutrition right is the foundation of your wellbeing and very often basic deficiencies are the overlooked root cause of many health problems especially mental health. Sometimes in looking for a miracle we overlook the ‘real’ miracle and basic nutrition is often that real miracle.

Safety Information:

  • Not suitable for children under 8′s!
  • Wheat, gluten, yeast and dairy free.

Dosage: Take 2 daily – one morning and one evening with food!

Recommendations: Buy ‘Multi Vitamins’ with our ‘Multi Minerals’ and our ‘ Omega 3 Essential Fat Supplement’ for a complete power package to cover all your basic nutritional needs.

       


Price: €20.99

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Chromium Picolinate

This superb mineral in this specific form has been proven to be very effective for helping with weight loss, blood pressure, type 2 diabetes and many other health problems. It does this by improving the function of the hormone insulin in maintaining stable blood sugar levels which is a huge cornerstone of weight loss. Chromium is one of the most deficient minerals in people today. It is ideally taken in dosages of 200mcg (micrograms), the amount in this supplement rather than in larger amounts in one go. This supplement has 100 capsules and is especially beneficial for:

Weight Loss Type 2 Diabetes High Blood Pressure
Fertility problems Steady Energy Reducing cravings
Additional DescriptionMore Details

Special notes:

  • This mineral would be one of our top 5 weight loss supplements of all.
  • Will start to work within 14 days but for best results use for 3 months or longer.

Safety Information:

  • Not suitable for children under 12 without consultation first!
  • Has no added sugar, yeast, preservatives, artificial colours or flavours
  • Wheat, gluten and dairy free.

Dosage: Take 1 daily with lunch and 1 daily with evening meal. The bottle of 100 tablets lasts 50 days!

Recommendations: For a powerhouse weight loss package take this supplement with our ‘All Your Vitamins’ and our ‘All Your Minerals’ supplements.

Contents:

Chromium (from chromium picolinate) 200mcg 167% RDA
Calcium 90mg 9% RDA

RDA = Recommended Daily Amount


Price: €10.99

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Price: €0.00

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3 Week Weight Loss Plan

Product Options

Price: €99.00

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6 Week Weight Loss Plan

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Product Options

Price: €149.00

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Golden Tickets x 300

€50 Off or Free Met Chec

Price: €89.00

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Facebook online plan (Starts Jan 2015)

RESULTS – Lose 14 to 21 lbs of REAL weight and 1.5 to 2 sizes in the 6 weeks!

• This is the only plan Worldwide that precisely calculates your ideal food level and your ideal weekly exercise level. This completely changes weight loss because you burn lots of REAL fat. Your shape will change faster. Every 1 lb lost looks like 2 lbs lost! Your stomach, hips and thighs will improve faster than ever.

• This is the only plan that focuses on fixing your metabolism. This is your master weight loss switch. Metabolism faults will limit or stop your weight loss no matter how much dieting or exercise you do. It  will deliver results for even the most difficult of cases. With a better metabolism it is much easier to keep weight off afterwards.

TOTALLY DO-ABLE! – My plan is designed to be realistic and very do-able! You get plenty of every day foods. One of my golden rules is no hunger or cravings! My food plans tell you exactly what to have for breakfast, lunch, dinner and snacks but there are built in choices. You get 300 free bonus calories everyday to use for treats! There’s a weekly alcohol allowance for nights out or special occasions. The exercise plan can be done from your home, taken to your gym or incorporate certain fitness classes.

SUPPORT & MOTIVATION – My 20 plus years experience delivering results you will not get anywhere else!

• I want everyone to be successful. Through a private Facebook group you will get great motivation and support from all plan participants and directly from myself. You will get amazing weight loss tips, information and advice. I want you to understand how weight loss actually works. There will be plenty of Q & A opportunities.

• I will teach you how to conquer your cravings and how to resist temptation. You will learn how to conquer emotional eating. You will get the most amazing techniques for getting and staying motivated. If you fall off track you will learn how to re-focus quickly.

I advise my clients to approach weight loss in 7lbs steps! Every 7lbs lost brings you one step closer to your dream weight. With my new online plan I can bring you 2 to 3 steps closer to your goal. Book now to avail of the current special price!

What People Say About My System 10 Weight Loss plan…….

‘Priceless!’    ‘The best plan I’ve ever done’    ‘I never got results this good’
‘I’d no hunger at all’    ‘The support is incredible’    ‘These people really care’
‘Never felt as good’    ‘1 stone lost looks like 2’    ‘The real weight loss experts’

  • Starts Monday January 12th!
  • Sign up Deadline: Monday January 12th @ midnight

6 week plan:  €149.00 (until midnight Jan 12th) Normal Price €169 

 

Price: €149.00

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Facebook online plan (15th February 2016)

New 4wk & 8wk online-plans:

Hello I’m David McDonagh dietician, fitness trainer and creator of System 10 weight loss. My first online plan for 2016 is now taking sign ups at the special offer price 48hrs before it goes on sale to the public. This course kicks of on Monday the 11th of January. Over the course I will be there to support and motivate you along the way with weekly online weigh in’s for accountability, over 20 important handouts, Q & A’s and mindset posts to keep you focused on achieving the 10Ibs (1 size) or 20+Ibs (2 sizes) target.

I’m all about REAL weight loss done the right way (No shortcuts and no gimmicks). You should get dramatic changes in your shape. Losing 10 lbs will look and feel incredible because it is real fat. You will get at stubborn fat. You will find it easier to keep the weight off afterwards. You will learn how to eat properly, exercise right for weight loss and amazing other things about weight loss. This plan will build your energy and health.

Difficult Weight Loss: Your plan will focus on fixing your metabolism and really helps with difficult weight loss problems like severe overweight, slow thyroid, menopausal weight loss, post pregnancy weight loss, digestive disorders, fibromyalgia, chronic fatigue, depression, PCOS, endometriosis, diabetic weight loss and much more.

Learn Amazing info: Learn how to eat properly, about portion size and about the calories in different foods. You find out how to exercise right for weight loss. Do you know there are 3500 calories in 1lb of fat? Do you know that less exercise often works better for some when losing weight? Toning is more important for weight loss than cardio! You should never train after a 12 hour work shift as it can slow the metabolism! Plus much more!

Top Support: I will be there every step of the way through a totally PRIVATE Facebook group to give you the best of encouragement and support. I am very passionate about helping you see your best weight loss results.

When you complete your questionnaire then I use my proven formula to calculate the exact food level and weekly exercise level for each individual. This completely changes weight loss! It means you can eat plenty of food, do realistic exercise, enjoy your life and still get great results.

Your plan includes……

  1. Working directly under my guidance through a private Facebook group.
  2. The incredible support from others on the plan through this private group.
  3. Structured food plans that tell you what to have for breakfast, lunch, dinner and snacks (but with flexibility and built-in choices).
  4. Daily treat allowance included plus one social night per week with a built in alcohol allowance (If you drink).
  5. Optional detox days (See extra benefits and challenge yourself).
  6. Exercise that can be done from home, the gym or at fitness classes.
  7. Top tips for staying motivated, conquering cravings, emotional eating and resisting temptation.
  8. Better sleep, better hormone balance and better mood by fixing your metabolism.
  • Option 1) 4 week plan: Lose 10lbs (1 size) in 4wks beginning January 11th with this launch special offer price….Just €79! (Full price €129).  Click “Purchase Now” below & checkout! 
  • Option 2) 8 week plan: Lose 20+Ibs (2 sizes)in 8wks for this launch special offer price… amazing value @ Just  €139! (Full price €199). Click here to join and more information on this option.

Your plan is sent to your private email on the afternoon of Friday the 8th of January and includes food & exercise plans that can be done from home or gym with plenty of rest days built in.

So If you want to ready to seriously tackle your weight loss and health goals in January 2016 then decide on the course (4 or 8wks) that suits your goals then sign up now and also take advantage of the early bird prices before they expire.

What People Say About My Weight Loss plans…….

‘Priceless!’    ‘The best plan I’ve ever done’    ‘I never got results this good’
‘I’d no hunger at all’    ‘The support is incredible’    ‘These people really care’
‘Never felt as good’    ‘1 stone lost looks like 2’    ‘The real weight loss experts’

  • Plan Starts: Monday, January 11th!
  • Sign Up Deadline: Sunday, December 13th @ Midnight!

I look forward to helping you achieve your goals for 2016 and If you need any advice in the meantime please email service@system10.ie


Dietician & Metabolism Specialist
Creator of the System 10 program
www.system10weightloss.com

Price: €79.00

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Facebook online plan (15th February 2016) 2 x 4 wk plan

New private online plan

Lose 20+ lbs with this complete 8 week package

Hello I’m David the creator of System 10 and I will be delighted to have the opportunity to work with you to get a 20+ lb transformation over 2 x 4 week online plans*. I always say that once you lose the first 10 lbs that it is the second 10 lbs that really shows all the results and delivers the real transformation.

20 lbs is indeed a massive transformation especially when it is real fat loss and you should be completely transformed after 2 plans and be fighting fit. You should also notice real changes in stubborn fat areas like stomach, hips and thighs after a 20 lb loss and will have a great metabolism to continue further if you wish or to maintain easier than ever what you have lost.

The Early bird special offer price is amazing value @ Just €139! (Limited time offer) Full price: €199. Click “Purchase Now” below & checkout!

  • Plan Starts Monday, January 11th!
  • Sign up Deadline: Sunday, December 13th @ midnight!

I look forward to working with you and will give you the best support, information and motivation I can.

Thank you


Dietician & Metabolism Specialist
Creator of the System 10 program
www.system10weightloss.com

*(The 8wk plan will be two 4wk plans with a one week break in between, you will complete a new questionnaire on your weeks break between plans so that we can prepare your second 4wk plan. This makes your plans even more accurate which leads to great results and freshens up your motivation along with a new private online group!)

 

Price: €139.00

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Online plan (25 days)

4wk & 8wk online-plans:

Hello I’m David McDonagh dietician, fitness trainer and creator of System 10 weight loss. I’ve spent over 20 years specialising in helping people achieve REAL weight loss through my proven food plans, individual exercise prescription to suit their fitness levels/interests coupled with my top methods for repairing sluggish Metabolisms.

My next 4 & 8 week online plan kicks off shortly. Over the course I will be there to support and motivate you along the way with weekly online weigh in’s for accountability, detoxes, food challenges,  Q & A’s, over 20 important handouts and mindset posts to keep you focused on achieving the 10Ibs (1 size) in 4 weeks or 20+Ibs (2 sizes) in 8wks.

My system is about about REAL weight loss done the right way (No shortcuts and no gimmicks) giving you a better Metabolism and brilliant weight loss! You will see dramatic changes in your shape. Losing 10 lbs will look and feel incredible because it is real fat. You will get at stubborn fat. You will find it easier to keep the weight off afterwards. You will learn how to eat properly, exercise right for weight loss and amazing other things about weight loss. This plan will build your energy and health.

Difficult Weight Loss: Your plan will focus on fixing your metabolism and really helps with difficult weight loss problems like severe overweight, slow thyroid, menopausal weight loss, post pregnancy weight loss, digestive disorders, fibromyalgia, chronic fatigue, depression, PCOS, endometriosis, diabetic weight loss and much more.

Learn Amazing info: Learn how to eat properly, your weight loss portion size and what foods best support you weight loss efforts. Find out how to exercise right for your current goals. You probably already know that there is 3500 calories in 1lb of fat. But did you know that less exercise often works better for some when losing weight! Toning is more important for weight loss than cardio! You should never train after a 12 hour work shift as it can slow the metabolism! Plus much more!

Top Support: I will be there every step of the way through a totally PRIVATE Facebook group and via email to give you the best of encouragement, support and up to date advice. I am very passionate about helping you see your best weight loss results and I’ll be around each day to help you achieve a very realistic 10Ibs in 4wks or 20+Ibs in 8wks.

On signing up you will complete your questionnaire then I use my proven formula to calculate the exact food level and weekly exercise level you will need to achieve the best results. This completely changes weight loss! It means you can eat plenty of food, do realistic exercise, enjoy your life and still get great results.

Your plan includes……

  1. Working directly under my guidance through a private Facebook group.
  2. The incredible support from others on the plan through this private group.
  3. Structured food plans that tell you what to have for breakfast, lunch, dinner and snacks (but with flexibility and built-in choices).
  4. Daily treat allowance included plus one social night per week with a built in alcohol allowance (If you drink alcohol).
  5. Optional detox/food challenge days (See extra benefits and challenge yourself).
  6. Exercise that can be done from home, the gym or at fitness classes.
  7. Top tips for staying motivated, conquering cravings, emotional eating and resisting temptation.
  8. Better sleep, better hormone balance and better mood by fixing your metabolism.

Limited-time offer!

  • Option 1) 4 week plan: Lose 10lbs (1 size) in 4wks beginning soonJoin for just €129.  Click “Purchase Now” below & checkout! 
  • After you purchase your  4 or 8wk plan and on completion of your questionnaire your personal plan is sent to your private email within 12 hours. Your plan includes your food & exercise plans that can be followed from home or gym with plenty of rest days built in. The guides and handouts to accompany your plan will be added to the files section of the private Facebook group where you can read them on your device or print them depending on your preference.

If you are ready to seriously tackle your weight loss and health goals then decide on the course (4 or 8wks) that suits your goals and sign up now before this offer ends.

What People Say About My Weight Loss plans…….

‘Priceless!’   ‘The best plan I’ve ever done’   ‘I never got results this good’
‘I’d no hunger at all’   ‘The support is incredible’   ‘These people really care’
‘Never felt as good’   ‘1 stone lost looks like 2’   ‘The real weight loss expert’

I look forward to helping you achieve your goals and If you need any advice in the meantime please email me us at service@system10.ie


Dietician & Metabolism Specialist
Creator of the System 10 program
www.system10weightloss.com

Price: €89.00

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Online plan (50 days)

April’s 8wk online-plan:

The aim of this plan is a  20+ lb (2 size)  transformation over 2 x 4 week online plans*. I always say that once you lose the first 10 lbs that it is the second 10 lbs that really shows all the results and delivers the real transformation.

20 lbs is indeed a massive transformation especially when it is real fat loss and you will see a real transformation in your shape after the 8 weeks. You should also notice real changes in stubborn fat areas like stomach, hips and thighs and will have a much stronger metabolism to continue further if you wish or to maintain easier than ever what you have lost.

 

Todays the final day to sign up!

Join now for just €149 . Click “Purchase Now” below & checkout!

  • Plan Starts Monday, May 28th
  • Sign up deadline: Friday, May 25th @ midnight!

I look forward to working with you and will give you my best support, information and advice.

Thank you


Dietician & Metabolism Specialist
Creator of the System 10 program
www.system10weightloss.com

*(The 8wk plan will be two 4wk plans with a one week break in between, you will complete a new questionnaire on your weeks break between plans so that we can prepare your second 4wk plan. This makes your plans even more accurate which leads to great results and freshens up your motivation along with a new private online group!)

 

Price: €149.00

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Online plan (25 days) Email option

4wk & 8wk online-plans:

Hello I’m David McDonagh dietician, fitness trainer and creator of System 10 weight loss. I’ve spent over 20 years specialising in helping people achieve REAL weight loss through my proven food plans, individual exercise prescription to suit their fitness levels/interests coupled with my top methods for repairing sluggish Metabolisms.

My next 4 & 8 week online plan kicks off shortly. Over the course I will be there to support and motivate you along the way with weekly online weigh in’s for accountability, detoxes, food challenges,  Q & A’s, over 20 important handouts and mindset posts to keep you focused on achieving the 10Ibs (1 size) in 4 weeks or 20+Ibs (2 sizes) in 8wks.

My system is about about REAL weight loss done the right way (No shortcuts and no gimmicks) giving you a better Metabolism and brilliant weight loss! You will see dramatic changes in your shape. Losing 10 lbs will look and feel incredible because it is real fat. You will get at stubborn fat. You will find it easier to keep the weight off afterwards. You will learn how to eat properly, exercise right for weight loss and amazing other things about weight loss. This plan will build your energy and health.

Difficult Weight Loss: Your plan will focus on fixing your metabolism and really helps with difficult weight loss problems like severe overweight, slow thyroid, menopausal weight loss, post pregnancy weight loss, digestive disorders, fibromyalgia, chronic fatigue, depression, PCOS, endometriosis, diabetic weight loss and much more.

Learn Amazing info: Learn how to eat properly, your weight loss portion size and what foods best support you weight loss efforts. Find out how to exercise right for your current goals. You probably already know that there is 3500 calories in 1lb of fat. But did you know that less exercise often works better for some when losing weight! Toning is more important for weight loss than cardio! You should never train after a 12 hour work shift as it can slow the metabolism! Plus much more!

Top Support: I will be there every step of the way through a totally PRIVATE Facebook group and via email to give you the best of encouragement, support and up to date advice. I am very passionate about helping you see your best weight loss results and I’ll be around each day to help you achieve a very realistic 10Ibs in 4wks or 20+Ibs in 8wks.

On signing up you will complete your questionnaire then I use my proven formula to calculate the exact food level and weekly exercise level you will need to achieve the best results. This completely changes weight loss! It means you can eat plenty of food, do realistic exercise, enjoy your life and still get great results.

Your plan includes……

  1. Working directly under my guidance through a private Facebook group.
  2. The incredible support from others on the plan through this private group.
  3. Structured food plans that tell you what to have for breakfast, lunch, dinner and snacks (but with flexibility and built-in choices).
  4. Daily treat allowance included plus one social night per week with a built in alcohol allowance (If you drink alcohol).
  5. Optional detox/food challenge days (See extra benefits and challenge yourself).
  6. Exercise that can be done from home, the gym or at fitness classes.
  7. Top tips for staying motivated, conquering cravings, emotional eating and resisting temptation.
  8. Better sleep, better hormone balance and better mood by fixing your metabolism.

Limited-time offer!

  • Option 1) 4 week plan: Lose 10lbs (1 size) in 4wks beginning soonJoin for just €129.  Click “Purchase Now” below & checkout! 
  • After you purchase your  4 or 8wk plan and on completion of your questionnaire your personal plan is sent to your private email within 12 hours. Your plan includes your food & exercise plans that can be followed from home or gym with plenty of rest days built in. The guides and handouts to accompany your plan will be added to the files section of the private Facebook group where you can read them on your device or print them depending on your preference.

If you are ready to seriously tackle your weight loss and health goals then decide on the course (4 or 8wks) that suits your goals and sign up now before this offer ends.

What People Say About My Weight Loss plans…….

‘Priceless!’   ‘The best plan I’ve ever done’   ‘I never got results this good’
‘I’d no hunger at all’   ‘The support is incredible’   ‘These people really care’
‘Never felt as good’   ‘1 stone lost looks like 2’   ‘The real weight loss expert’

I look forward to helping you achieve your goals and If you need any advice in the meantime please email me us at service@system10.ie


Dietician & Metabolism Specialist
Creator of the System 10 program
www.system10weightloss.com

Price: €99.00

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