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Online plan (25 days)

4wk & 8wk online-plans:

Hello I’m David McDonagh dietician, fitness trainer and creator of System 10 weight loss. I've spent over 20 years specialising in helping people achieve REAL weight loss through my proven food plans, individual exercise prescription to suit their fitness levels/interests coupled with my top methods for repairing sluggish Metabolisms.

My next 4 & 8 week online plan kicks off shortly. Over the course I will be there to support and motivate you along the way with weekly online weigh in's for accountability, detoxes, food challenges,  Q & A's, over 20 important handouts and mindset posts to keep you focused on achieving the 10Ibs (1 size) in 4 weeks or 20+Ibs (2 sizes) in 8wks.

My system is about about REAL weight loss done the right way (No shortcuts and no gimmicks) giving you a better Metabolism and brilliant weight loss! You will see dramatic changes in your shape. Losing 10 lbs will look and feel incredible because it is real fat. You will get at stubborn fat. You will find it easier to keep the weight off afterwards. You will learn how to eat properly, exercise right for weight loss and amazing other things about weight loss. This plan will build your energy and health.

Difficult Weight Loss: Your plan will focus on fixing your metabolism and really helps with difficult weight loss problems like severe overweight, slow thyroid, menopausal weight loss, post pregnancy weight loss, digestive disorders, fibromyalgia, chronic fatigue, depression, PCOS, endometriosis, diabetic weight loss and much more.

Learn Amazing info: Learn how to eat properly, your weight loss portion size and what foods best support you weight loss efforts. Find out how to exercise right for your current goals. You probably already know that there is 3500 calories in 1lb of fat. But did you know that less exercise often works better for some when losing weight! Toning is more important for weight loss than cardio! You should never train after a 12 hour work shift as it can slow the metabolism! Plus much more!

Top Support: I will be there every step of the way through a totally PRIVATE Facebook group and via email to give you the best of encouragement, support and up to date advice. I am very passionate about helping you see your best weight loss results and I'll be around each day to help you achieve a very realistic 10Ibs in 4wks or 20+Ibs in 8wks.

On signing up you will complete your questionnaire then I use my proven formula to calculate the exact food level and weekly exercise level you will need to achieve the best results. This completely changes weight loss! It means you can eat plenty of food, do realistic exercise, enjoy your life and still get great results.

Your plan includes……

  1. Working directly under my guidance through a private Facebook group.
  2. The incredible support from others on the plan through this private group.
  3. Structured food plans that tell you what to have for breakfast, lunch, dinner and snacks (but with flexibility and built-in choices).
  4. Daily treat allowance included plus one social night per week with a built in alcohol allowance (If you drink alcohol).
  5. Optional detox/food challenge days (See extra benefits and challenge yourself).
  6. Exercise that can be done from home, the gym or at fitness classes.
  7. Top tips for staying motivated, conquering cravings, emotional eating and resisting temptation.
  8. Better sleep, better hormone balance and better mood by fixing your metabolism.

Limited-time offer!

  • Option 1) 4 week plan: Lose 10lbs (1 size) in 4wks beginning soonJoin for just €129.  Click "Purchase Now" below & checkout! 
  • After you purchase your  4 or 8wk plan and on completion of your questionnaire your personal plan is sent to your private email within 12 hours. Your plan includes your food & exercise plans that can be followed from home or gym with plenty of rest days built in. The guides and handouts to accompany your plan will be added to the files section of the private Facebook group where you can read them on your device or print them depending on your preference.

If you are ready to seriously tackle your weight loss and health goals then decide on the course (4 or 8wks) that suits your goals and sign up now before this offer ends.

What People Say About My Weight Loss plans…….

‘Priceless!’   ‘The best plan I've ever done’   ‘I never got results this good’
‘I’d no hunger at all’   ‘The support is incredible’   ‘These people really care’
‘Never felt as good’   ‘1 stone lost looks like 2’   ‘The real weight loss expert’

I look forward to helping you achieve your goals and If you need any advice in the meantime please email me us at

Dietician & Metabolism Specialist
Creator of the System 10 program


Price: €79.00

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