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New 4wk & 8wk online-plans:

Hello I’m David McDonagh dietician, fitness trainer and creator of System 10 weight loss. My first online plan for 2016 is now taking sign ups at the special offer price 48hrs before it goes on sale to the public. This course kicks of on Monday the 11th of January. Over the course I will be there to support and motivate you along the way with weekly online weigh in’s for accountability, over 20 important handouts, Q & A’s and mindset posts to keep you focused on achieving the 10Ibs (1 size) or 20+Ibs (2 sizes) target.

I’m all about REAL weight loss done the right way (No shortcuts and no gimmicks). You should get dramatic changes in your shape. Losing 10 lbs will look and feel incredible because it is real fat. You will get at stubborn fat. You will find it easier to keep the weight off afterwards. You will learn how to eat properly, exercise right for weight loss and amazing other things about weight loss. This plan will build your energy and health.

Difficult Weight Loss: Your plan will focus on fixing your metabolism and really helps with difficult weight loss problems like severe overweight, slow thyroid, menopausal weight loss, post pregnancy weight loss, digestive disorders, fibromyalgia, chronic fatigue, depression, PCOS, endometriosis, diabetic weight loss and much more.

Learn Amazing info: Learn how to eat properly, about portion size and about the calories in different foods. You find out how to exercise right for weight loss. Do you know there are 3500 calories in 1lb of fat? Do you know that less exercise often works better for some when losing weight? Toning is more important for weight loss than cardio! You should never train after a 12 hour work shift as it can slow the metabolism! Plus much more!

Top Support: I will be there every step of the way through a totally PRIVATE Facebook group to give you the best of encouragement and support. I am very passionate about helping you see your best weight loss results.

When you complete your questionnaire then I use my proven formula to calculate the exact food level and weekly exercise level for each individual. This completely changes weight loss! It means you can eat plenty of food, do realistic exercise, enjoy your life and still get great results.

Your plan includes……

  1. Working directly under my guidance through a private Facebook group.
  2. The incredible support from others on the plan through this private group.
  3. Structured food plans that tell you what to have for breakfast, lunch, dinner and snacks (but with flexibility and built-in choices).
  4. Daily treat allowance included plus one social night per week with a built in alcohol allowance (If you drink).
  5. Optional detox days (See extra benefits and challenge yourself).
  6. Exercise that can be done from home, the gym or at fitness classes.
  7. Top tips for staying motivated, conquering cravings, emotional eating and resisting temptation.
  8. Better sleep, better hormone balance and better mood by fixing your metabolism.
  • Option 1) 4 week plan: Lose 10lbs (1 size) in 4wks beginning January 11th with this launch special offer price….Just €79! (Full price €129).  Click “Purchase Now” below & checkout! 
  • Option 2) 8 week plan: Lose 20+Ibs (2 sizes)in 8wks for this launch special offer price… amazing value @ Just  €139! (Full price €199). Click here to join and more information on this option.

Your plan is sent to your private email on the afternoon of Friday the 8th of January and includes food & exercise plans that can be done from home or gym with plenty of rest days built in.

So If you want to ready to seriously tackle your weight loss and health goals in January 2016 then decide on the course (4 or 8wks) that suits your goals then sign up now and also take advantage of the early bird prices before they expire.

What People Say About My Weight Loss plans…….

‘Priceless!’    ‘The best plan I’ve ever done’    ‘I never got results this good’
‘I’d no hunger at all’    ‘The support is incredible’    ‘These people really care’
‘Never felt as good’    ‘1 stone lost looks like 2’    ‘The real weight loss experts’

  • Plan Starts: Monday, January 11th!
  • Sign Up Deadline: Sunday, December 13th @ Midnight!

I look forward to helping you achieve your goals for 2016 and If you need any advice in the meantime please email

Dietician & Metabolism Specialist
Creator of the System 10 program