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Exercise must be a major part of any decent weight loss plan. It is the fastest way to speed up a slow metabolism and it brings enormous physical and mental benefits to the process. Perhaps one of the greatest tragedies of today is the under-estimation of the enormous mental benefits of exercise. Hopefully in time these incredible benefits will be made more widely known.

There are 2 forms of exercise you need for weight lossaerobic (cardio) exercise and probably the most important form of all but unfortunately the most neglected of all – toning exercise. I still meet people every day who… Read more