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Omega 3 and Omega 6 are called essential fat families because you cannot make them in the body and must supply them from food. It is estimated that around 80% of people are deficient in these essential fats.

They have incredibly important roles in the body including the prevention of heart disease and cancer, balancing hormones, preserving bone density, preventing allergies, depression and arthritis, reducing cholesterol and for brain and skin health.

As if that wasn’t enough, you just cannot lose weight properly without them or shift stubborn fat or cellulite. Of the two of these families… Read more