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Omega 3 and Omega 6 are called essential fat families because you cannot make them in the body and must supply them from food. It is estimated that around 80% of people are deficient in these essential fats.

They have incredibly important roles in the body including the prevention of heart disease and cancer, balancing hormones, preserving bone density, preventing allergies, depression and arthritis, reducing cholesterol and for brain and skin health.

As if that wasn’t enough, you just cannot lose weight properly without them or shift stubborn fat or cellulite. Of the two of these families… Read more

If you never wanted to lose weight, fixing your metabolism still provides miraculous health benefits. I don’t use the word miraculous lightly. Metabolism imbalance underlies virtually all serious illness and disease including the big 3 – heart disease, diabetes and cancer.

These changes tend to be ignored and overlooked and over a period of years can progress to something very serious. Nearly all people who suffer from these conditions, if you trace back through their history you can identify one or a number of metabolism changes that were never repaired.

Now with 1 out of every 3 people… Read more