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Previously I explained that it is best to imagine that there are 3 fuel tanks in the body, the smallest for fats, slightly bigger for proteins and the largest for carbohydrates. If you over fill any of these tanks at any given meal or in a 24 hour period or if you under fill any of these tanks in a 24 hour period you will get fat!

For example if you have a large breakfast of carbohydrates only – juice, toast and cereal, there is a good chance you will store the excess as excess weight. Likewise if you had a large meal of all proteins only, or all fats only, the excess over your needs will most likely be stored… Read more