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Unless you eat a very well designed and carefully thought out diet there is growing evidence that many people are not getting enough of key minerals including calcium, chromium, magnesium and zinc. Indeed it seems that up to 80% of us can be deficient. This is very worrying because the situation is likely to be a lot worse for those on poor weight loss diets and those who exercise regularly. A broader understanding of the roles these minerals play will perhaps motivate you to pay closer attention to them. Remember you are most likely to be deficient in them right now especially these 4 below!

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