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Motivation is arguably the key to everything. Based on extensive research, we are delighted to bring you some of the most effective motivation techniques of all. They can be applied to any area of your life and in particular to making healthy life-styles changes. They take little or no time to practice because often they can be used immediately on real life situations. This edition we want to talk about ‘chunk sizing’a simple but incredibly powerful tool.

Chunk sizing is simply breaking the task in hand into smaller steps. Very often it is the thought of starting a task that is the hardest… Read more