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Are you committed to your weight loss? You might think you are or say that you are but unfortunately when it comes to the crunch very few people really are committed to their weight loss. A lot of people confuse commitment with simply being ‘interested’ in their weight loss. Just having ‘interest’ in your weight loss isn’t good enough, it is not a strong enough bond to get you through. So, what is commitment then?

There are many aspects to being committed so let us look at the most important ones. If you can get even a few of these aspects right you will be very successful.… Read more